A delicious, easy and very good for you grain and gluten-free meal. Frittata can also be made ahead, portioned out and frozen so that you have a take-away lunch or snack when you are working or on the run.

• 2 T coconut oil or butter
• 1 medium onion, diced
• 1 c ground meat, or chopped bacon
• 6 eggs (free range)
• 1/2 c yogurt/kefir or sour cream
• 2 medium zucchini, grated
• 1 c peas (optional)
• 1 T raisin chutney
• 1 c cheddar cheese, grated
• salt and freshly ground black pepper