fenugreek

Probiotic Pungent Date Mustard

I am about to make another batch of this delicious mustard. I was surprised to find that I haven’t posted this recipe yet as it is one of my favorites. The cream cheese helps to preserve the pungency of the mustard, making a delicious condiment which is also a probiotic if made with home-made cream cheese as shown in this quick video.

Amounts are variable and according to personal taste. Warning! I like my mustard so pungent it clears out my sinuses with every taste, so you may want to start with less ground mustard and add more tasting it to decide how you like it as you go.

Method:
Put the mustard powder in little water and mix it around, let it sit about 5 minutes. Boil some water and pour over dates, cover and let sit about 5 minutes, then mash them up to a puree.

Fenugreek and Quinoa Salad

Fenugreek and Quinoa Salad

This was a lucky discovery. Tasty and amazingly good for you as well. Fenugreek greens can sometimes be found in an Indian food market and are often used in Ayurvedic cooking. Serves 4 1 large avocado 2c quinoa (cooked) 1/2 c green olives stuffed with garlic 1/2 bunch fenugreek greens 1/ ...

Mankind’s Old Friend Fenugreek

Mankind’s Old Friend Fenugreek

Refreshing recipe for Fenugreek and Fennel Salad Fenugreek: (Trigonella foenum-graecum) called methi in the Ayurvedic tradition, has been a trusted friend of mankind for a long time, perhaps even before crops were cultivated. It is widely used in Ayurvedic medicine and cooking, which dates back a ...

Fenugreek and Fennel Salad

Fenugreek and Fennel Salad

serves 4. This refreshing and balancing salad will cool you down on a hot summer day. 2 bulbs fennel, sliced as thin as possible and placed in ice water while preparing remaining ingredients 1 bu fenugreek leaves, chopped (1c) 1/4 c extra virgin olive oil 2 t lemon juice 1 t harissa ...