Dr. Natasha Campbell McBride recommends using enemas especially during the initial stages of the GAPS diet to assist with detoxification especially if you are having a lot of die-off symptoms.

Enemas are very safe and extremely helpful for reducing toxic load in the body, relieving constipation, removing faecal compaction from the bowel, introducing probiotics directly to the bowel, cleansing the liver, stimulating bile, removing heavy metals, supporting the gallbladder, healing haemorrhoids or varicose veins and dealing with many other issues.

For adults:
Use water enema to clear your bowel and then use a coffee enema. Do not use coffee enema for children.