These delicious eggy muffins are easy to whip up and throw in the oven while you prepare your GAPS™ milkshake.
Makes about a dozen
1 pound ground pork (or other ground meat, sausage is very nice)
1 Tablespoon butter, coconut oil or lard
2 teaspoons ground fennel (optional)
1 teaspoon turmeric
12 pastured eggs, beaten
1/2 c yogurt or sour cream
1 med zucchini, grated
1 bunch of green onions, chopped
1 bunch of basil, chopped
2 red peppers, diced (optional)
1 t salt
1/2 t pepper
1 c cheddar cheese
Method: Preheat oven to 350 degrees. Grease 12 muffin cups. Saute the ground pork or sausage on medium heat, add the turmeric, fennel, salt and pepper. When nearly cooked add the peppers, zucchini, green onions and basil. Saute briefly.
In a large bowl beat the eggs and yogurt. Add the sauteed meat, vegetables and spices. Spoon about 1/4 c of the mixture into the muffin cups, top with cheese and cook from 15 to 20 minutes, until the egg has set.
This is a very simple recipe. This is a grain-free, GAPS, SCD and paleo-friendly, honey-sweetened delicacy. Various layers can be made with fresh fruit, sun-leathers or compotes and candied nuts as well. One of my favorite combos is layers of rich honey-vanilla creme anglaise, grain-free cherry- ...
As the article explains, it isn't just dairy -- certain people are making a lot more money than they should be off of basic food-stuffs here in Canada. At the same time they are dictating how we get our milk. One thing I have never understood is why we have to get our milk pre-cooked, and yet we ...
One of the best things about living in Vancouver is all the great fruit in the summer-time. We have had the best blueberries and cherries. I don't think I have ever eaten anywhere near this many cherries before in my life. I just love it. This delicious ice-cream recipe is simple and nourishing with ...
Welcome back to Grain-Free Tuesdays! We are very happy to see you again. This linky is a resource for folks on the GAPS/SCD or Paleo diets so please only post recipes and content that follows the guidelines for those diets. This means NO sugar of any kind, only honey and fruits. A grain-free diet ...
Welcome back to Grain-Free Tuesdays! We are very happy to see you again. This linky is a resource for folks on the GAPS/SCD or Paleo diets so please only post recipes and content that follows the guidelines for those diets. This means NO sugar of any kind, only honey and fruits. A grain-free diet ...
Welcome back to Grain-Free Tuesdays! We are very happy to see you again. This linky is a resource for folks on the GAPS/SCD or Paleo diets so please only post recipes and content that follows the guidelines for those diets. This means NO sugar of any kind, only honey and fruits. A grain-free diet ...
Welcome back to Grain-Free Tuesdays! We are very happy to see you again. This linky is a resource for folks on the GAPS/SCD or Paleo diets so please only post recipes and content that follows the guidelines for those diets. This means NO sugar of any kind, only honey and fruits. A grain-free diet ...
Welcome back to Grain-Free Tuesdays! We are very happy to see you again. This linky is a resource for folks on the GAPS/SCD or Paleo diets so please only post recipes and content that follows the guidelines for those diets. This means NO sugar of any kind, only honey and fruits. A grain-free diet ...
Welcome back to Grain-Free Tuesdays! We are very happy to see you again. This linky is a resource for folks on the GAPS/SCD or Paleo diets so please only post recipes and content that follows the guidelines for those diets. This means NO sugar of any kind, only honey and fruits. A grain-free diet ...