In order to make nuts more easily digested, and to be more sure of the quality of your nut, Sally Fallon Morell, among others, recommends that nuts are soaked and lightly roasted or dehydrated before eating. Although it takes time, it is a very simple process that in reality only takes a few minutes over a couple days. It is best to start with a raw, organic nut for the best results. Nuts are expensive so they are best to buy in bulk, when at all possible.
May 28th, 2007
This simple demonstrations of how to toast sesame seeds also can be used for toasting spices. Easy to do, just keep your pan dry and moving so they don't burn. Toasted sesame seeds are commonly used in Burmese salads and contain high amounts of calcium as well as many other nutrients. Check out ...