How and why I got started on the GAPS diet and some information about the diet.
A Healthy Mind in A Healthy Body
“We have made use of our thoughts to develop techniques which aim to build a civilization based on comfort. Those who notice how narrow and egotistical this self-serving use of thought is may also find, as they observe themselves, that their thinking has become shadowy and abstract; it can no longer lay hold on the reality of the cosmos. Such individuals may begin to wonder what would happen if they served thinking instead of making it serve them. What would be the result of making oneself a perceptive organ for the power of thought, of concentrating one’s whole being in the act of listening? One who practices this art will find himself able, with this selfless new thinking, to enter the realm of living metamorphosis, where thoughts grow and become expressions of the creative thinking of the cosmos. He comes into touch with objective reality, with essential being.” p 45