Tahini Miso Dressing

This dressing is a real tongue titillator as well as very nourishing. Sesame seeds are high in easily absorbed calcium and miso is a live-culture fermentation which also helps with calcium absorption.

makes about 1 cup

  • 1/4 c tahini
  • 1/2 lime’s juice
  • 1/2 c extra virgin olive oil or sesame oil
  • 1 T raw honey
  • 1 T miso paste
  • 1 t chili powder (optional)
  • 1 T toasted sesame seeds

Method:
Blend the tahini, lime juice and oil. Add the remaining ingredients and mix well.

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Sesame Buckwheat

This is so easy, tasty and healthy! Oh did I forget to mention affordable?

serves 4

  • 4 c water or stock
  • 4 T butter
  • salt

Bring to a boil. In the meantime mix:

  • 16oz / 2c whole buckwheat
  • 1/2 c sesame seeds
  • 2 eggs, beaten

Method:
Mix the eggs and buckwheat until the grains are coated. In a hot, heavy bottomed pan, dry toast the egg-coated buckwheat and sesame seeds.

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