Dr. Campbell-McBride created the GAPS milkshakes for a multitude of situations. This is a brilliant drink and will help with all types of digestive disfunctions. It is especially recommended for constipation, blood sugar imbalances, problematic biofilms and parasites and people who are not absorbing nutrients.

A GAPS shake is a combination of juice blended with raw eggs and fermented cream (sour cream). Initially begin with about 1/2 cup a day and work up to 2 cups a day. Sensitive people should begin with 1-2 Tablespoons a day.

Recipe:

Juice: 1 carrot, 2-3 apples (or pineapple), 1 stick of celery, small wedge of beetroot and a small piece of cabbage. (You can also add a little lemon juice and some greens)

To the juice add 1-2 raw eggs (know your chickens!) and 4-5 Tablespoons of homemade raw sour cream. If you can’t use sour cream you need to have an equal amount of another fat (butter, ghee, coconut oil, any kind of animal fat, olive oil – don’t use other kinds of vegetable fats though), you can also make your own fermented coconut cream but don’t use coconut cream that has any additives (agar etc), you can make your own coconut cream from organic dessicated coconut. Be careful with coconut cream/oil if you have any mold/candida issues as coconut is very powerful against yeasts and you can get very strong die-off.

Blend the juice, eggs and fat with a hand-held mixer. Drink this mixture 2x a day on an empty stomach. First thing in the morning and in the afternoon. I generally make up enough juice for the whole day and then mix in the eggs and fat just before drinking.

The high fat content lubricates the bowel wall and softens the stool. The enzyme full juice stimulates the pancreatic juices. The protein from the eggs as well as the cabbage stimulates stomach acid production. The ratio of fat, sugar, protein is important.

It is easy to make you own sour cream, simply innoculate a pint (500ml) of (preferably raw) cream with 2 tablespoons of kefir, yogurt or creme fraiche. Let this mixture sit on the counter for 24 hours, and you will have your own homemade probiotic rich sour cream.

It is good to have the juice as clear as possible, especially at the beginning of the diet when your digestive system is very sensitive to raw fibre, so I usually strain the juice before using.

You can add other therapeutic ingredients, cod liver oil, ginger, celery, cucumber, carrot tops, mint, lettuces, beet and radish tops, bok choy, cabbage, etc.