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Healthy Immune Boosting, Probiotic Rich Kefir Grains

kefir grains

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Kefir is one of the most amazing and powerful addition to my health that I have so far experienced. I stopped taking it for about 6 months or so when I was travelling a lot, I soon started getting every flu and cold that anyone had. When I started drinking kefir again this quickly reversed. Kefir is easy to make, easier than yogurt as there is no need to heat the milk. More information on the amazing health benefits of kefir here.

Favorite Canadian Seed Savers

Favorite Canadian Seed Savers

I had a look through a ton of companies in Canada selling seeds online and chose out about ten that looked interesting and had websites that were workable on my computer. I mostly leaned towards West Coast seed companies, but there was one company from Ontario that is simply outstanding and couldn' ...

Favorite US Seed Savers

Favorite US Seed Savers

Horizon Herbs is easily my favorite seed company. But that's simply because I love reading the seed catalog that they send out. It is jam packed with useful herbal information as well as some interesting anecdotes of adventures to find seeds. They have an incredibly extensive range of hard to find ...