Breakfast

Egg and Avocado Salad

This makes a nice breakfast. It has a powerful punch of nutrients and energy. It is also just a really nice salad and can be served hot or warm.

Serves 4

  • 3 free range eggs
  • 4-5 cloves garlic, sliced or pounded
  • 2 small onions, sliced
  • 1 inch ginger, grated or pounded
  • 1-2 T oil or butter or both
  • 1 t turmeric
  • 1 t chili powder
  • 1 t cumin seeds, ground
  • 1 t coriander seeds, ground
  • 1 avocado, diced
  • 3 T toasted sesame seeds
  • 2 tomatoes, diced
  • lime juice to taste
  • 1 bunch cilantro, roughly chopped
  • salt and pepper to taste
Kick-Start Scrambled Eggs

Kick-Start Scrambled Eggs

Serves 4 4-5 free range eggs 4-5 cloves garlic, sliced, pounded or chopped 2 small onions, sliced 1 inch ginger, grated or pounded 1-2 T oil or butter or both 1 t turmeric 1 t chili powder 3-4 T sesame seeds, ground 1/2 bunch coriander, roughly chopped salt to taste Method: Saute ...