bile

Coffee Enemas for Detoxification on the GAPS Diet

egyptian-coffee-enema

Dr. Natasha Campbell McBride recommends using enemas especially during the initial stages of the GAPS diet to assist with detoxification especially if you are having a lot of die-off symptoms.

Enemas are very safe and extremely helpful for reducing toxic load in the body, relieving constipation, removing faecal compaction from the bowel, introducing probiotics directly to the bowel, cleansing the liver, stimulating bile, removing heavy metals, supporting the gallbladder, healing haemorrhoids or varicose veins and dealing with many other issues.

For adults:
Use water enema to clear your bowel and then use a coffee enema. Do not use coffee enema for children.

GAPS™ Shake

GAPS™ Shake

Dr. Campbell-McBride created the GAPS milkshakes for a multitude of situations. This is a brilliant drink and will help with all types of digestive disfunctions. It is especially recommended for constipation, blood sugar imbalances, problematic biofilms and parasites and people who are not absorbin ...

Tarragon Sauerkraut

Tarragon Sauerkraut

Sauerkraut is easy to make and great for your digestion. The addition of tarragon (traditionally known as the 'king of herbs' in France) enhances the digestive assisting powers of kraut. Tarragon stimulates bile production among many other things (see below). 1 head of cabbage, shredded 1 ...