Fried Bananas and Cream

Now this is a delicious, simple and tasty treat. An old favorite from distantly remembered escapades in S.E. Asia where banana pancakes are a backpackers delight.

Serves 2

  • 2 very ripe bananas
  • 2 T coconut oil
  • whipped cream
  • lime zest
HD 103 – Peanut Butter Banana Smoothie

HD 103 – Peanut Butter Banana Smoothie

Recipe here. Rich, tasty, affordable, nourishing...this peanut butter, tahini, yogurt and banana smoothie is just the thing to kick start your day! Easy to make too! Music: ...

Banana and Tahini Smoothie

Banana and Tahini Smoothie

This is a great way to start your day. It is quick, nourishing and delectable. Most importantly is has a lot of easily absorbed calcium and potassium. Serves 2-3 1 banana, the riper the sweeter 1 T tahini, or you can use freshly ground toasted sesame seeds 2 T almond butter 1 t vani ...