Dry Skin Brushing

This method of detoxification is very simple and it feels really good, especially on tired legs and feet after a long day of standing. The stimulation of the skin opens the pores and gets the blood circulating. Dry skin brushing has been around for centuries in many cultures. The loofah was traditionally used in some places. In Finland people vigorously brush their skin with twigs before entering the sauna.

It doesn’t take very long to give your body a once over with the brush, and these days they are easy to find. Get a brush with a long handle to reach your back. My brush is a little too short and I can’t really get my back very well. Use a brush with all natural fibre or a loofah–synthetic fibre brushes can irritate the skin.

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Beware the Pharmaceutical

balcony harvestIn the Americas we don’t know whether what we are eating is genetically modified or not. We don’t know what other types of additions we are getting in our meat and dairy either. Food is also “enhanced” with all kinds of vitamins and minerals as well as flavorings, toxins, colorings and preservatives. These are the sorts of things that we should be worrying about in defending our right to unadulterated food.

Our food has been allowed to become toxic and is creating disease. It is not a bacterial “germ” that is bringing about our demise. It is the insidious and ever-present man-made filth that is creating extinction and disintegrating our nervous systems.

To be even more honest with you…sometimes I wonder if it isn’t a conspiracy of some sort, in fact this is right on track. The ultimate evil conspiracy. It turns out that the real war-crimes criminals behind the Nazi’s concentration camps were the executives of the pharmaceutical company IG Farben. Not only that but you may have heard that Donald Rumsfeld is behind pushing through aspartame despite the fact that the FDA had refused to approve it for 16 years. Interestingly pharmaceutical companies have also been accused of genocide before the International Criminal Court in the Hague.

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