Cut brown paper up into fat strips. The size will depend on what area needs the poultice. An ingrown nail, for example will only need very small strips, and a sprained ankle will need longer strips. Bruise whole fresh sage leaves (use around 5-10 large leaves) by pounding them lightly in a mortar and pestle or using a rolling pin to flatten them. Do your best not to break or tear the leaves.
July 12th, 2007
Golden Spice of a Golden Land I developed a deep respect for turmeric the last time I was in Myanmar (Burma). Not paying close attention to where I was putting my feet, I had stumbled on a hole in the sidewalk while walking the streets of Yangon and sprained my ankle. Several Burmese friends ad ...