MOB 101 – Bone Broth
Ruthie and Mikko demonstrate a quick and easy method for making a nourishing bone broth which is a globally renowned foundation of nutritional and preventative medicine and eating for vitality. Recipe here.
Although beef bones are used here, the same method can be used for other bones. Chicken Broth is particularly well known as a powerful immune booster.
Bones: www.deckfamilyfarm.com These bones provided us with the richest broth I have ever made. The difference between well loved pasture fed animals and factory farm ones is blindingly obvious to every sense.