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GAPS™ Breakfast Recipes


Breads, Muffins, Pancakes:

Pumpkin Pancakes [1] from Wellness Mama

Cinnamon Almond Pancakes [2] from Hella Delicious

Almond Flour Crepes [3] from Eat Nourishing

Grain-Free Bacon and Leek Almond Pone [4] from Hella Delicious

Cranberry, Cherry Grain-Free Granola Bars [5] from What I Gather

Grain-Free Flatbread [6] from Empowered Sustenance

Grain Free Yule Kaka (Cardamom Raisin Bread) [7] from Hella Delicious

Coconut Flour Wrap [8] from Clark Pharm

Spiced Raisin Muffins [9] from Hella Delicious

GAPS legal Irish Soda Bread [10] from Elana’s Pantry

Almond Flour Coffee Cake [11] from Against All Grain

Blueberry GAPS Muffins [12] from Hella Delicious

Coconut Flour Popovers [13] from Comfy Belly

Almond Bread [14] from Hella Delicious

Liver Pate [15] from Hella Delicious (fantastic with the GAPS almond bread)

Sausage Egg McMuffin [16] from Nom Nom Paleo

Baked Egg Dishes:

Egg Bake Casserole [17] from Unrefined Kitchen

Meaty Eggy Muffins [18] from Hella Delicious

Italian Baked Eggs [19] from Against All Grain

Crustless Spinach Quiche [20] from Love Simplicity and Coffee

Zucchini Frittata [21] from Hella Delicious

Traditional Egg Custard Pudding [22] from The Healthy Home Economist

Avocado’s Stuffed with Bacon and Eggs [23] from Anna Nimmity

Sausage, Leek and Asparagus Breakfast Casserole [24] from PaleOMG

Breakfast Ham Cups [25] from Menu Musings

Paleo Scotch Eggs [26] from Stupid Easy Paleo

Rhubarb Clafoutis [27] from Nourishing Days

Pumpkin Pie Clafoutis [28] from Nourished and Nurtured

Fried Eggs/Hash/Fritters:

Lox and Scallion Scrambled Eggs [29] from Nourished Kitchen

Turnip Hash Browns with Pulled Pork [30] from Paleo Spirit

Egg and Avocado Salad [31] from Hella Delicious

Cauliflower and Kielbasa Hash [32] from The Spunky Coconut

Cottage Cheese Patties [33] by Hella Delicious

Pan Fried Squash and Apples [34] from Well Fed Homestead

White Bait Fritters [35] from Hella Delicious


GAPS Milkshake [36] from Hella Delicious

Grain-Free, Cauliflower “Oatmeal” [37] from Honest Body

Grain-Free Almond Crunch Cereal [38] from Hella Delicious

Omlette Soup [39] from Journey to Food

Egg Drop Soup [40] from Mommypotamus


Swedish Gravad Lax [41] with Honey Mustard [42] from Hella Delicious