GAPS™ Breakfast Recipes


Breads, Muffins, Pancakes:

Pumpkin Pancakes from Wellness Mama

Cinnamon Almond Pancakes from Hella Delicious

Almond Flour Crepes from Eat Nourishing

Grain-Free Bacon and Leek Almond Pone from Hella Delicious

Cranberry, Cherry Grain-Free Granola Bars from What I Gather

Grain-Free Flatbread from Empowered Sustenance

Grain Free Yule Kaka (Cardamom Raisin Bread) from Hella Delicious

Coconut Flour Wrap from Clark Pharm

Spiced Raisin Muffins from Hella Delicious

GAPS legal Irish Soda Bread from Elana’s Pantry

Almond Flour Coffee Cake from Against All Grain

Blueberry GAPS Muffins from Hella Delicious

Coconut Flour Popovers from Comfy Belly

Almond Bread from Hella Delicious

Liver Pate from Hella Delicious (fantastic with the GAPS almond bread)

Sausage Egg McMuffin from Nom Nom Paleo

Baked Egg Dishes:

Egg Bake Casserole from Unrefined Kitchen

Meaty Eggy Muffins from Hella Delicious

Italian Baked Eggs from Against All Grain

Crustless Spinach Quiche from Love Simplicity and Coffee

Zucchini Frittata from Hella Delicious

Traditional Egg Custard Pudding from The Healthy Home Economist

Avocado’s Stuffed with Bacon and Eggs from Anna Nimmity

Sausage, Leek and Asparagus Breakfast Casserole from PaleOMG

Breakfast Ham Cups from Menu Musings

Paleo Scotch Eggs from Stupid Easy Paleo

Rhubarb Clafoutis from Nourishing Days

Pumpkin Pie Clafoutis from Nourished and Nurtured

Fried Eggs/Hash/Fritters:

Lox and Scallion Scrambled Eggs from Nourished Kitchen

Turnip Hash Browns with Pulled Pork from Paleo Spirit

Egg and Avocado Salad from Hella Delicious

Cauliflower and Kielbasa Hash from The Spunky Coconut

Cottage Cheese Patties by Hella Delicious

Pan Fried Squash and Apples from Well Fed Homestead

White Bait Fritters from Hella Delicious


GAPS Milkshake from Hella Delicious

Grain-Free, Cauliflower “Oatmeal” from Honest Body

Grain-Free Almond Crunch Cereal from Hella Delicious

Omlette Soup from Journey to Food

Egg Drop Soup from Mommypotamus


Swedish Gravad Lax with Honey Mustard from Hella Delicious

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