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Living Smoothie: Apple, Ginger, Carrot & Kefir

Well I’ve been feeling a bit bad about not posting many recipes lately, so I just wanted to share this one. Recently we’ve started adding juices to our kefir [1]–yum! Very easy fresh and full of friendly enzymes, probiotics and vitamins.

Method:
Be sure your apples and carrots are local and organic, if not you shouldn’t use carrots and you should peel your apples. This juice can be made with all kinds of variety of fruits and vegetables. We just quite like this one at the moment.

Juice your apples, carrots and ginger, strain your kefir and stir them together. Add ice if you like and drink.

So you like this little tree? I got it in Chinatown celebrating the arrival of the year of the Rabbit. If anyone knows what it is please let me know!

[2]

This recipe is part of the Hearth and Soul bloghop [3].