Parmesan-Pumpkin Seed Crackers

This tasty snack can be made with any nut or seed or combination of. It makes a great crust as well.

  • 1c curds (ground)
  • 1c pumpkin seeds (soaked, toasted and ground)
  • 1/2 c sunflower seeds (ST&G)
  • 2T butter or other fat (coconut, tallow, goose)
  • 1/2c parmesan

I don’t have a food processor, but I have a great spice grinder which I use for everything I don’t use my mortar and pestle for. I grind up my curds and seeds with this and then mash everything together with my hands. I have always loved feeling the texture of foods ever since I baked as a kid. Feel free to just use a food processor.

Adjust the ingredients depending on how you like the flavor and texture of the cracker. I like to add in some toasted whole sunflower seeds- about a handful. Mix until it is a dough. Roll up in wax paper and put it in the freezer about 20 minutes, then slice it up and put the pieces on a tray with waxed paper in an oven about 300 – 350 degrees. Adjust the temperature and length of cooking depending on how hot you want to cook your ingredients. Cook about 10 – 15 minutes.

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