A very simple light and fluffy dish.
- 1 c home-made apple sauce
- 2 egg whites
- 1/4 c honey
Add honey to apple sauce, or if it is sweet enough leave it out. Beat egg whites until stiff and dry. Fold into apple sauce.
Put mixture in buttered baking dish (I like to use teacups). Bake 15 minutes at 350 degrees F.
I generally use my own home-made apple sauce that I make with dates and lots of spices– cinnamon, cloves, cardamom, allspice, ginger…. I will post a recipe shortly. Apple sauce like this makes the souffle like a Chai Spiced Apple Souffle. Alternatively add about 2-3 pods of cardamom (seeds ground), 1 t g. cloves, 2 t cinnamon and 1 t ground ginger to your applesauce when making the above recipe. (Yummy)
This recipe is part of the Hearth and Soul bloghop, where you can find more fantastic recipes.
Tried this last night. YUM!!! Thanks for the recipe.
Nice! It is so simple. I have a plan to try it with carmelized bananas sometime soon….
I made this today. The souffles fell (my fault I’m sure) but still tasted great. Thanks!
Sometimes if they are in the oven too long they fall. But usually they don’t fall very easily if the egg whites are beaten to a medium peak.
Sounds great, and a wonderful way to use up egg whites too! Can’t wait to try it.
This sounds awesome. I love homemade applesauce and this sounds fantastic! 🙂
Thanks so much, yeah I love it too, I actually read somewhere that the smell of cooking apples lowers blood pressure!
Well how fun is that! I’d have never thought to make an applesauce souffle…very cool. And it sounds tasty, too! So glad you dug into the archives to share this with the hearth and soul hop this week. Thanks! 🙂
Yeah, this is one of my favorites, surprisingly simple but tasty!
Wow, can you post a pic of how this turns out? it sounds wonderful.