Apple Sauce Souffle

A very simple light and fluffy dish.

Add honey to apple sauce, or if it is sweet enough leave it out. Beat egg whites until stiff and dry. Fold into apple sauce.

Put mixture in buttered baking dish (I like to use teacups). Bake 15 minutes at 350 degrees F.

I generally use my own home-made apple sauce that I make with dates and lots of spices– cinnamon, cloves, cardamom, allspice, ginger…. I will post a recipe shortly. Apple sauce like this makes the souffle like a Chai Spiced Apple Souffle. Alternatively add about 2-3 pods of cardamom (seeds ground), 1 t g. cloves, 2 t cinnamon and 1 t ground ginger to your applesauce when making the above recipe. (Yummy)

This recipe is part of the Hearth and Soul bloghop, where you can find more fantastic recipes.


  1. Tried this last night. YUM!!! Thanks for the recipe.

  2. I made this today. The souffles fell (my fault I’m sure) but still tasted great. Thanks!

    • hellaD says:

      Sometimes if they are in the oven too long they fall. But usually they don’t fall very easily if the egg whites are beaten to a medium peak.

  3. Sounds great, and a wonderful way to use up egg whites too! Can’t wait to try it.

  4. This sounds awesome. I love homemade applesauce and this sounds fantastic! 🙂

  5. girlichef says:

    Well how fun is that! I’d have never thought to make an applesauce souffle…very cool. And it sounds tasty, too! So glad you dug into the archives to share this with the hearth and soul hop this week. Thanks! 🙂

  6. Sharmila says:

    Wow, can you post a pic of how this turns out? it sounds wonderful.

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