A much misused and misunderstood food group, needing symbiotic help from micro-organisms for proper digestion in the human GI tract.
Simple but delicious, this recipe for Shan tofu made from Channa Dhal is unique and exotic. A variety of foods can be made from this versatile dish, from salad to chips--traditional video included.
How to grow your own mung bean sprouts and then ferment them and turn them a beautiful pink!
1 c buckwheat 2 c milk 8 oz cream cheese 2 eggs 1 c sour cream 2 T butter 1 T bread crumbs salt Method: Heat milk, stir in buckwheat and cook until it thickens. Add cream cheese, eggs and salt. Put in a greased baking dish and sprinkle with bread crumbs. Brush top with sour cream and melted butter.…
This is so easy, tasty and healthy! Oh did I forget to mention affordable?
serves 4
Bring to a boil. In the meantime mix:
Method:
Mix the eggs and buckwheat until the grains are coated. In a hot, heavy bottomed pan, dry toast the egg-coated buckwheat and sesame seeds.
This is delicious alone, with Toasted Sesame Buckwheat or with rice. serves 4 Soak a bag of dried chickpeas until they are nearly sprouting. This may be 3 days in cold weather, or overnight in warm. Rinse the beans often while they are soaking. You can also add whey to the soaking liquid. This helps to get rid of the…
This is a really tasty way to make rice milk. This recipe is from Nourishing Traditions by Sally Fallon. One of my many favorites from her cookbook. Makes 2 quarts 1/2 c brown rice 8c filtered water Cook rice in water for several hours until it is very mushy. Pass it through a mill or sieve. Add to the mushed…
These beans are to die for when served with fried plantains and sour cream. This recipe makes enough to last two people 2-3 days and the taste improves with time. 1 bag of dry black beans soaked overnight or longer. Rinse the beans whenever you think of it and cover with fresh water. You can also add whey. Place soaked…
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