yogurt

Cream Cheese and Whey

Makes about 1 cup cream cheese and 2 cups whey.
This is incredibly easy.

Simply take about 2 quarts or 1 litre yogurt. Put it into a strainer lined with cheesecloth or linen (I use a clean tea-towel) over a bowl.

Wrap it up and let it sit for about 12-24 hours.

Remove the cream cheese from the linen and put the whey in a bottle.

Variations:
Add salt, sumac, ground sesame seeds and cumin to make a nice, quick, healthful dip for vegetables.

Other suggested tasty additions:
chili powder, rosemary, lemon verbena, coriander, basil, lavender, turmeric…basically whatever you love best.

Honey-Yogurt Marinade

Honey-Yogurt Marinade

I was taught this recipe by Bo Htein, who was taught how to cook by his paralyzed mother when he was a kid growing up in Myanmar. serves 4 1/2 c yogurt 1/4 c honey 1 clove garlic, minced 4 chicken legs salt and pepper Method: Mix together the yogurt, honey, garlic and chicken. All ...

HD 103 – Peanut Butter Banana Smoothie

HD 103 – Peanut Butter Banana Smoothie

Recipe here. Rich, tasty, affordable, nourishing...this peanut butter, tahini, yogurt and banana smoothie is just the thing to kick start your day! Easy to make too! Music: www.mujaji.com ...