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	<title>Hella Delicious Food for Health, Roots, Peace and Community &#187; techniques</title>
	<atom:link href="http://www.helladelicious.com/tag/techniques/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.helladelicious.com</link>
	<description>Local Food. Global Flavor.</description>
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			<item>
		<title>How To Make Yogurt</title>
		<link>http://www.helladelicious.com/diy/2009/06/how-to-make-yogurt/</link>
		<comments>http://www.helladelicious.com/diy/2009/06/how-to-make-yogurt/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 07:19:11 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Cultured Foods]]></category>
		<category><![CDATA[D.I.Y.]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[incubate]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[probiotic]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[traditional]]></category>
		<category><![CDATA[yoghurt]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=362</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/diy/2009/06/how-to-make-yogurt/" title="How To Make Yogurt"><img src="http://www.helladelicious.com/wp-content/uploads/2009/06/HD06-yoghurt_h264-250x187.jpg" alt="How To Make Yogurt" width="200" height="149" class="alignleft size-medium" /></a><p>
Yogurt has been with us since mankind was nomadic, the wild Huns lived on fermented mare&#8217;s milk and conquered the world. It is very easy to make and is high in vitamin C and homemade probiotics. Check out this article to see just how many probiotics you can get from homemade yogurt. For maximum probiotics, [...]<br /><a href="http://www.helladelicious.com/diy/2009/06/how-to-make-yogurt/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Alaskan Sourdough</title>
		<link>http://www.helladelicious.com/traditions/food-preparation/2009/04/sourdough-backbone-of-the-wild-wild-west/</link>
		<comments>http://www.helladelicious.com/traditions/food-preparation/2009/04/sourdough-backbone-of-the-wild-wild-west/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 04:04:45 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Food Preparation]]></category>
		<category><![CDATA[Traditions]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[live culture]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[USA]]></category>
		<category><![CDATA[wild west]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/recipes/sourdough-backbone-of-the-wild-wild-west/</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/traditions/food-preparation/2009/04/sourdough-backbone-of-the-wild-wild-west/" title="Alaskan Sourdough"><img src="http://www.helladelicious.com/wp-content/uploads/2009/05/photo_042209_001.jpg" alt="Alaskan Sourdough" width="200" height="160" class="alignleft size-medium" /></a><p>
Backbone of The Wild Wild West
I haven&#8217;t got much money
I don&#8217;t like to make a show
But when it comes to real good friends
I love to share my &#8216;dough&#8217;
-By Hal &#8216;Lucky Luke&#8217; Lucas
Some of you may remember passing round Alaskan Sourdough Starters to your friends and family along with your own yarn of how you came [...]<br /><a href="http://www.helladelicious.com/traditions/food-preparation/2009/04/sourdough-backbone-of-the-wild-wild-west/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Raw Honey Vinegar</title>
		<link>http://www.helladelicious.com/recipes/2007/08/honey-vinegar/</link>
		<comments>http://www.helladelicious.com/recipes/2007/08/honey-vinegar/#comments</comments>
		<pubDate>Tue, 14 Aug 2007 15:30:47 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[GAPS]]></category>
		<category><![CDATA[Medicinal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[wild]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/recipes/honey-vinegar/</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2007/08/honey-vinegar/" title="Raw Honey Vinegar"><img src="http://www.helladelicious.com/wp-content/themes/hellad3-tui/images/default-medium.jpg" alt="Raw Honey Vinegar" width="200" height="148" class="alignleft size-medium" /></a><p>This is an amazingly simple recipe and results in a delicious, high-quality white vinegar with the flavors of the honey you have chosen to use.  Try basswood or buckwheat honey for a darker, richer vinegar. Use raspberry honey for a lighter fruitier vinegar.

8:1 Water : Honey
Eight parts water to one part honey
Wild yeast

Method:
Place in [...]<br /><a href="http://www.helladelicious.com/recipes/2007/08/honey-vinegar/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Russian Dressing</title>
		<link>http://www.helladelicious.com/recipes/2007/08/russian-dressing/</link>
		<comments>http://www.helladelicious.com/recipes/2007/08/russian-dressing/#comments</comments>
		<pubDate>Sat, 04 Aug 2007 17:24:04 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[live culture]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[specialties]]></category>
		<category><![CDATA[techniques]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/recipes/russian-dressing/</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2007/08/russian-dressing/" title="Russian Dressing"><img src="http://www.helladelicious.com/wp-content/themes/hellad3-tui/images/default-medium.jpg" alt="Russian Dressing" width="200" height="148" class="alignleft size-medium" /></a><p>
2 hard boiled eggs
½ c smetana (sour cream)
¼ t salt
pepper

Method:
Rub the eggs through a sieve and mix with sour cream.  Add salt and pepper.
If a thinner dressing is desired, add a little cream.
<br /><a href="http://www.helladelicious.com/recipes/2007/08/russian-dressing/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preserved Lemons</title>
		<link>http://www.helladelicious.com/recipes/2007/06/preserved-lemons/</link>
		<comments>http://www.helladelicious.com/recipes/2007/06/preserved-lemons/#comments</comments>
		<pubDate>Thu, 28 Jun 2007 17:02:18 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Fermentation]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[live culture]]></category>
		<category><![CDATA[pickle]]></category>
		<category><![CDATA[preserved]]></category>
		<category><![CDATA[techniques]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/recipes/preserved-lemons/</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2007/06/preserved-lemons/" title="Preserved Lemons"><img src="http://www.helladelicious.com/wp-content/themes/hellad3-tui/images/default-medium.jpg" alt="Preserved Lemons" width="200" height="148" class="alignleft size-medium" /></a><p>People all over the world make preserved lemons.  They generally leave the jar in the hot sun for a couple of days for the best flavor.

6 lemons (thick skins) organic
6 T sea salt
Juice of 3 lemons or more

Method:
Wash and scrub lemons.  Cut each lemon in quarters but not right through, so that the [...]<br /><a href="http://www.helladelicious.com/recipes/2007/06/preserved-lemons/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orange Spice Pomander</title>
		<link>http://www.helladelicious.com/recipes/2007/06/orange-spice-pomander/</link>
		<comments>http://www.helladelicious.com/recipes/2007/06/orange-spice-pomander/#comments</comments>
		<pubDate>Thu, 28 Jun 2007 16:53:12 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Medicinal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[aromatic]]></category>
		<category><![CDATA[craft]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[pomander]]></category>
		<category><![CDATA[potpourri]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[techniques]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/recipes/orange-spice-pomander/</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2007/06/orange-spice-pomander/" title="Orange Spice Pomander"><img src="http://www.helladelicious.com/wp-content/themes/hellad3-tui/images/default-medium.jpg" alt="Orange Spice Pomander" width="200" height="148" class="alignleft size-medium" /></a><p>I found this handwritten recipe in one of the many second hand community cook-books I search through for old-fashioned traditional recipes.

Whole oranges
Whole cloves
Powdered orris root
Ground cinnamon

Method:
Select firm oranges. Stick cloves into orange skin, until rind is all covered. Roll orange in equal parts orris and cinnamon. Pat in as much powder as orange will take. [...]<br /><a href="http://www.helladelicious.com/recipes/2007/06/orange-spice-pomander/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Temperature Conversions</title>
		<link>http://www.helladelicious.com/recipes/2007/06/oven-temperature-conversions/</link>
		<comments>http://www.helladelicious.com/recipes/2007/06/oven-temperature-conversions/#comments</comments>
		<pubDate>Thu, 28 Jun 2007 16:19:09 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[techniques]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/recipes/techniques/oven-temperature-conversions/</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2007/06/oven-temperature-conversions/" title="Temperature Conversions"><img src="http://www.helladelicious.com/wp-content/themes/hellad3-tui/images/default-medium.jpg" alt="Temperature Conversions" width="200" height="148" class="alignleft size-medium" /></a><p>Oven Temperature Conversions from Fahrenheit to Celsius
Slow Oven= 250-325F= 120-165C
Moderate Oven= 325-400F= 165-200C
Quick or Hot Oven= 400-450F= 200-230C
Very Hot Oven = 450-550F= 230-300C
<br /><a href="http://www.helladelicious.com/recipes/2007/06/oven-temperature-conversions/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Equivalents</title>
		<link>http://www.helladelicious.com/recipes/2007/06/weights-measures-equivalents/</link>
		<comments>http://www.helladelicious.com/recipes/2007/06/weights-measures-equivalents/#comments</comments>
		<pubDate>Thu, 28 Jun 2007 16:14:34 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[techniques]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/recipes/techniques/weights-measures-equivalents/</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2007/06/weights-measures-equivalents/" title="Equivalents"><img src="http://www.helladelicious.com/wp-content/themes/hellad3-tui/images/default-medium.jpg" alt="Equivalents" width="200" height="148" class="alignleft size-medium" /></a><p>Weights, Measures, Equivalents
T= tablespoon
t= teaspoon
pt=pint
L=litre
3t=1T
16T=1c
8T= Â½ c
2T= 1oz fluid
1 heaping c= 1c and 3 to 4 T
4c=1qt
1 dessert spoon=2 t
2T=1 fluid oz
4 T = Â¼ c
16 T=1c
2c=1pt (1 pound)
2 pt=1 qt
4 qt=1 gallon (8 pounds)
dash, pinch, speck=1/16 t
480drops= 1oz
8drams= 1oz
8 qt=1 peck
4 pecks=1 bushel
16 oz=1 pound
16 fluid oz=1 pt
8 pts=16 c
Butter- Â½ lb = 1 [...]<br /><a href="http://www.helladelicious.com/recipes/2007/06/weights-measures-equivalents/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Helpful Hints</title>
		<link>http://www.helladelicious.com/diy/2007/06/helpful-hints/</link>
		<comments>http://www.helladelicious.com/diy/2007/06/helpful-hints/#comments</comments>
		<pubDate>Thu, 28 Jun 2007 16:13:17 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[D.I.Y.]]></category>
		<category><![CDATA[How-to's]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[household]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/recipes/techniques/helpful-hints/</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/diy/2007/06/helpful-hints/" title="Helpful Hints"><img src="http://www.helladelicious.com/wp-content/uploads/2007/06/P1090489-250x187.jpg" alt="Helpful Hints" width="200" height="149" class="alignleft size-medium" /></a><p>A Variety of Household Tips From Our Grandmother&#8217;s Grandmother
Food Tips

The water in which vegetables has been cooked and leftover vegetables should be used for making soups. (Vegetable vitamins and minerals are often water soluble, don&#8217;t throw out the water).
A quick way to cut raisins and other sticky foods is to use wet scissors.  Dip [...]<br /><a href="http://www.helladelicious.com/diy/2007/06/helpful-hints/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>VJR&#8217;s Seafood Masala</title>
		<link>http://www.helladelicious.com/recipes/2007/06/vjrs-seafood-masala/</link>
		<comments>http://www.helladelicious.com/recipes/2007/06/vjrs-seafood-masala/#comments</comments>
		<pubDate>Tue, 19 Jun 2007 18:27:19 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Burma]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[masala]]></category>
		<category><![CDATA[Myanmar]]></category>
		<category><![CDATA[samosa]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[techniques]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/recipes/vjrs-seafood-masala/</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2007/06/vjrs-seafood-masala/" title="VJR&#8217;s Seafood Masala"><img src="http://www.helladelicious.com/wp-content/themes/hellad3-tui/images/default-medium.jpg" alt="VJR&#8217;s Seafood Masala" width="200" height="148" class="alignleft size-medium" /></a><p>VJR is a fabulous Burmese-Indian chef who makes tasty seafood samosas with this freshly made masala. Amounts given are not precise, feel free to adjust them according to your taste and needs.

1/2 c yellow or brown mustard seeds
1/4 c fenugreek
1 T cardamom

Method:
These spices can be toasted in a dry pan and ground in a spice [...]<br /><a href="http://www.helladelicious.com/recipes/2007/06/vjrs-seafood-masala/">(Read more) &raquo;</a></p>]]></description>
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