Swedish

Swedish Doctor Explains Science Behind Low Carb High Fat Diets

More and more information is coming out about the dangers of eating a diet high in carbohydrates. People are finally waking up to the fact that the past 20 years or so of the low-fat fad have created more obese people and kids than our world has ever seen and have put an incredible strain on our health systems, creating a huge “red market” in human body parts. It is hard to imagine that simply going back to eating more traditional foods could solve a lot of our world’s problems, but it can. Eating LCHF not only is good for our economy, but it is good for our mental stability and reduces aggression and violent behavior. Just imagine…we can eat our way to a peaceful world!

Spiced Raisin Muffins

Spiced Raisin Muffins

This is a really delicious recipe and makes great muffins. It can also be made into a loaf of bread which makes a great Yule Kaka (which my family traditionally eats at Christmas-time). It is a grain-free, GAPS and SCD friendly recipe, which I highly recommend. Featured in the Hella Delicious 2012 R ...

Swedish Gravad Lax

Swedish Gravad Lax

The first time I made this recipe I was working in Burma (Myanmar) at a 5 star Renaissance International hotel. One of the long-time expatriates that frequented our catering services was an older, leathery-skinned alcoholic Swedish lady. She had somehow managed to get the Swedish ambassador to Thail ...

Swedish Mustard Dip

Swedish Mustard Dip

This dip is generally served with Swedish gravad lax, but is good on crackers or as a dressing for salads. 6 T olive oil 4 t cider vinegar 3 t mustard (powdered) 1/2 t salt 1/2 t honey pinch of pepper Method: Mix mustard, salt and cider vinegar together. Slowly drizzle in the olive o ...

Traditional Spritz

Traditional Spritz

When I was a kid, my favorite recipe to make at Christmas were Swedish spritz cookies. I used to get up at dawn and pinch a few of them from the cookie jar to nibble in bed before anyone else was up. In those days I was using refined sugar and flour, but I think originally these cookies were made wi ...