MOB 101 – Bone Broth
Ruthie and Mikko demonstrate a quick and easy method for making a nourishing bone broth which is a globally renowned foundation of nutritional and preventative medicine and eating for vitality.
Although beef bones are used here, the same method can be used for other bones. Chicken Broth is particularly well known as a powerful immune booster.
Music: www.mujaji.com
Bones: www.deckfamilyfarm.com These bones provided us with the richest broth I have ever made. The difference between well loved pasture fed animals and factory farm ones is blindingly obvious to every sense.
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TAGS: beef, bone, broth, fertility, grass-fed, health, kids, mob, organic, pregnancy, soup, stock, video
HD 102 – Chicken Broth
Nourishing and supportive, chicken broth has been used throughout the world for centuries as a basis for flavor and health.
Ingredients: Chicken bones, celery, carrots, onions, spices. Full Recipe.
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TAGS: basic, broth, chicken, healing, stock, techniques, traditional
Chicken Broth
by
hellaD
05/23/2007 | in:
Medicinal,
Recipes
Chicken broth is a practical and affordable addition to any diet. Broths and stocks provide powerful nourishment.
Organic chicken legs are generally a reasonable price and sometimes even cheaper than buying the whole chicken. You can leave the skin on if you like. I like to fry the chicken skins up for a tasty snack. Use the rendered chicken fat to fry with.
Organic chicken fat was traditionally considered to be very healing. This recipe is also good because you can use the poached chicken meat to make Myanmar Chicken Salad, and other recipes.
Ingredients:
- 1 whole chicken, cut up ( or about 4-5 chicken legs)
- 3 medium carrots, washed and roughly chopped
- 4 medium onions, roughly chopped
- ½ bunch celery, roughly chopped
- 1 bunch parsley, washed if sandy
- 2 T vinegar, preferably cider vinegar
- 10 whole black peppercorns
- 4-6 bay leaves
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TAGS: broth, chicken, healing, meat, nourishing, soup, stock, techniques, traditional
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