MOB 102 – Pickled Pink
Bright colored full sense learning experience! Watching mung bean sprouts grow and then transforming them with the help of some friendly bacteria to create an edible and healthy side dish is fun for the whole family.
Mikko loved the pickled sprouts as an addition to rice and curry, after the initial shock of eating them straight from the bottle! What a trouper.
Now we all know why Amaia loves to swing, her mama took her on a tree swing flight out over the ocean 3 weeks before she was born and gave us all heart attacks.
Music: Italian Waffles by Mujaji
Recipe: Pickled Bean Sprouts
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TAGS: bean, beet, fermentation, GAPS, health, howto, kid, mob, pickles, SCD, sprouts, starfish, video
Pickled Bean Sprouts
These nutrient packed powerhouses are made even more exciting by the bright pink color the beets create.
- 3/4 c mung beans
- 1-2 slices of beet
- 2 t sea salt or Himalayan crystal salt
- 1/4 c whey
- 1/4 c water
Method
Soak the mung beans in water in a quart jar, leave the lid off. Rinse and drain and add fresh water 2-3 times a day or more depending on the weather. Do this for about 7 days. This will be shorter in hotter climates than in cool ones.
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TAGS: bean, beets, feature, fermentation, live culture, pickle, pink, recipe, sprouts, whey