spices

Spiced Raisin Muffins

This is a really delicious recipe and makes great muffins. It can also be made into a loaf of bread which makes a great Yule Kaka (which my family traditionally eats at Christmas-time). It is a grain-free, GAPS and SCD friendly recipe, which I highly recommend. Featured in the Hella Delicious 2012 Recipe Calendar.

Liver Paté

Liver Paté

I never knew I could like liver until I had paté! Fantastic stuff, especially if you have the right combination of spices and a touch of lime or something sour. This recipe uses the wonderful combination of onions, garlic and ginger that I love so much from Burmese and other Asian dishes. Mix and m ...

Probiotic Pungent Date Mustard

Probiotic Pungent Date Mustard

I am about to make another batch of this delicious mustard. I was surprised to find that I haven't posted this recipe yet as it is one of my favorites. The cream cheese helps to preserve the pungency of the mustard, making a delicious condiment which is also a probiotic if made with home-made cream ...

Cranberry and Date Chutney

Cranberry and Date Chutney

Now here is a great alternative for cranberry sauce for Thanksgiving, especially if you like the flavors of Asia this is modeled on Sally Fallon's raisin chutney recipe in Nourishing Traditions. 1 lb (500g) fresh dates (pitted) 1 lb (500g) fresh cranberries 1 t red chili flakes 1/2 head garl ...

Markets of Rangoon

Markets of Rangoon

Click here for images from market around Yangon. The first time I visited Burma/Myanmar was in December of 1995. We stayed in the YMCA in downtown Yangon (formerly Rangoon) and were harassed by bed-bugs all night. I remember the streets being particularly gray at that time, except for the bright ...

Yangon Markets Slideshow

Yangon Markets Slideshow

My favorite market in Yangon is the Indian Spice market which is on 26th St and Anawratha, and there I love to buy thick honey-rich sandalwood oil, turmeric, fragrant sandalwood beads, freshly ground whole wheat flour and blocks of beeswax. An old friend hangs around his buddies spice stall, and alw ...

Mankind’s Old Friend Fenugreek

Mankind’s Old Friend Fenugreek

Refreshing recipe for Fenugreek and Fennel Salad Fenugreek: (Trigonella foenum-graecum) called methi in the Ayurvedic tradition, has been a trusted friend of mankind for a long time, perhaps even before crops were cultivated. It is widely used in Ayurvedic medicine and cooking, which dates back a ...

Experiencing Coriander/Cilantro

Experiencing Coriander/Cilantro

Published in the column A Flirtation With Herbs in Healthy Options Magazine, New Zealand, April 2009 I was away for much of the summer, helping my sister with her newest addition to the family. As a result, my balcony garden didn't do so well. My spaghetti squash died, my nasturtiums were ...

The Pleasures of Fennel

The Pleasures of Fennel

I remember the first time I had a chance to get to know wild fennel. It was growing tall and wild behind an empty lot I walked through every day on my way to work at an Italian restaurant in the Viaduct harbour in Auckland, New Zealand. It's funny to look back on that period in my life and realize t ...

Turmeric’s Got the Midas Touch

Turmeric’s Got the Midas Touch

Golden Spice of a Golden Land I developed a deep respect for turmeric the last time I was in Myanmar (Burma). Not paying close attention to where I was putting my feet, I had stumbled on a hole in the sidewalk while walking the streets of Yangon and sprained my ankle. Several Burmese friends ad ...

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