SCD

MOB 101 – Bone Broth

Ruthie and Mikko demonstrate a quick and easy method for making a nourishing bone broth which is a globally renowned foundation of nutritional and preventative medicine and eating for vitality. Recipe here.

Although beef bones are used here, the same method can be used for other bones. Chicken Broth is particularly well known as a powerful immune booster.

Music: www.mujaji.com
Bones: www.deckfamilyfarm.com These bones provided us with the richest broth I have ever made. The difference between well loved pasture fed animals and factory farm ones is blindingly obvious to every sense.

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HD 106 – Homemade Yogurt

HD 106 – Homemade Yogurt

Demonstrating how easy it is to make healthy, live-cultured yogurt from fresh raw goat's milk. This slow heat method ensures as many enzymes as possible will be available for digestive health. Also shows three methods of incubation. The towel method has the best track record, and the cooler ...

Honey-Butter Hard Sauce

Honey-Butter Hard Sauce

Makes about 1 cup 1/2 c butter 1/3 c honey lemon juice to taste Method: Cream the butter. Gradually beat in the honey. Add the lemon juice slowly and blend until smooth. Brandy-Honey Hard Sauce: Brandy can be added instead of lemon juice. But add it very slowly. Use more th ...

HD 102 – Chicken Broth

HD 102 – Chicken Broth

Recipe here. Nourishing and supportive, chicken broth has been used throughout the world for centuries as a basis for cooking good food. Many cultures have used chicken broth medicinally, in fact it is often called Jewish penicillin. Very healing for flues and fevers. ...