March 10th, 2010 | Bakery, GAPS/SCD, Gluten Free, Grain-Free, Recipes, Vegetarian, cheese, crackers, curds, GAPS, grow your own, nuts, parmesan, pumpkin, raw, sunflower
This tasty snack can be made with any nut or seed or combination of. It makes a great crust as well.
- 1c curds (ground)
- 1c pumpkin seeds (soaked, toasted and ground)
- 1/2 c sunflower seeds (ST&G)
- 2T butter or other fat (coconut, tallow, goose)
- 1/2c parmesan
Method:
I don’t have a food processor, but I have a great spice grinder which I use for everything I don’t use my mortar and pestle for. I grind up my curds and seeds with this and then mash everything together with my hands. I have always loved feeling the texture of foods ever since I baked as a kid. Feel free to just use a food processor.

September 9th, 2009
This delicious raw homemade ice cream will astound you with its fragrant flavor. Raw honey, locally farmed free range raw eggs, wild blackberries and soaked and toasted walnuts make this treat utterly sin-free. Pure good good goodness.
Makes 2 quarts
8 raw egg yolks, free range
1 t cardamom ...
July 19th, 2008
When we were growing up I remember we used to get our cat food from the local butcher. He would keep scraps of meat and we'd go and pick up a big bag of it, take it home and divide it up into smaller portions, and freeze it for later. Our cats loved it and all lived long healthy lives.
When we to ...
October 20th, 2007
Quick and easy method of making cream cheese and whey from homemade raw goat's milk yogurt. Delicious and nutritious, full of enzymes and cultures to provide healthy flora your intestines! ...
October 5th, 2007
Demonstrating how easy it is to make healthy, live-cultured yogurt from fresh raw goat's milk. This slow heat method ensures as many enzymes as possible will be available for digestive health.
Also shows three methods of incubation. The towel method has the best track record, and the cooler ...
August 14th, 2007
This is an amazingly simple recipe and results in a delicious, high-quality white vinegar with the flavors of the honey you have chosen to use. Try basswood or buckwheat honey for a darker, richer vinegar. Use raspberry honey for a lighter fruitier vinegar.
8:1 Water : Honey
Eight parts water ...
June 19th, 2007
Makes about 1 cup
Use a small pot with a tight fitting lid.
Put in 1/2 c of raw honey and warm so that it is very liquid (heat very gently to avoid killing too many enzymes)
Stir in as much fresh chopped mint as it can take
Method
If you store whole mint leaves in the freezer, choppin ...
June 19th, 2007
This is simple, and the flavor different from what might be expected from the two ingredients. Originally from A Book of Honey by Eve Crane.
liquid honey
juice of orange, lemon or any other citrus fruit
Method
Whisk together. Adjust amounts according to need and taste. Use raw buckwhe ...
June 19th, 2007
Makes about 1 cup
1/2 c butter
1/3 c honey
lemon juice to taste
Method:
Cream the butter. Gradually beat in the honey. Add the lemon juice slowly and blend until smooth.
Brandy-Honey Hard Sauce:
Brandy can be added instead of lemon juice. But add it very slowly. Use more th ...
June 19th, 2007
The use of raw honey and homemade cream cheese will make this icing the most health-full topping you could add to your cakes. The raw honey and cultured cream cheese will provide digestive enzymes to assist in digesting the cake's carbohydrates.
Makes about 1 cup
1/3 c raw honey, softened
...