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	<title>Hella Delicious Food for Health, Roots, Peace and Community &#187; nuts</title>
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	<link>http://www.helladelicious.com</link>
	<description>Local Food. Global Flavor.</description>
	<lastBuildDate>Fri, 10 Feb 2012 06:45:25 +0000</lastBuildDate>
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		<title>Raw almonds must be treated, federal judge rules</title>
		<link>http://www.helladelicious.com/our-food/food-security/2012/01/raw-almonds-must-be-treated-federal-judge-rules/</link>
		<comments>http://www.helladelicious.com/our-food/food-security/2012/01/raw-almonds-must-be-treated-federal-judge-rules/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 14:03:21 +0000</pubDate>
		<dc:creator>NewsGrab</dc:creator>
				<category><![CDATA[Additives]]></category>
		<category><![CDATA[Food Security]]></category>
		<category><![CDATA[Our Food]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pesticide]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[SCD]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=11180</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/our-food/food-security/2012/01/raw-almonds-must-be-treated-federal-judge-rules/" title="Raw almonds must be treated, federal judge rules"><img src="http://www.helladelicious.com/wp-content/uploads/2012/01/5117032172_d4fd936dc8-223x125.jpg" alt="Raw almonds must be treated, federal judge rules" width="223" height="125" class="size-thumbnail" /></a><p>The mandatory pasteurization or chemical treatments protect consumers from salmonella. The requirement to apply them is also well within the Agriculture Department's power, a federal judge ruled this week.<br /><a href="http://www.helladelicious.com/our-food/food-security/2012/01/raw-almonds-must-be-treated-federal-judge-rules/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Keffir Lime and Sumac Nuts</title>
		<link>http://www.helladelicious.com/recipes/2011/04/keffir-lime-and-sumac-nuts/</link>
		<comments>http://www.helladelicious.com/recipes/2011/04/keffir-lime-and-sumac-nuts/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 07:01:00 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[GAPS/SCD]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[toasted]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=10267</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2011/04/keffir-lime-and-sumac-nuts/" title="Keffir Lime and Sumac Nuts"><img src="http://www.helladelicious.com/wp-content/uploads/2011/04/P1390433-223x125.jpg" alt="Keffir Lime and Sumac Nuts" width="223" height="125" class="size-thumbnail" /></a><p>Very tasty and simple recipe to tantalize your tastebuds and tickle your nose. Deliciously and exotically spiced nuts.<br /><a href="http://www.helladelicious.com/recipes/2011/04/keffir-lime-and-sumac-nuts/">(Read more) &raquo;</a></p>]]></description>
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		<item>
		<title>Processing Nuts</title>
		<link>http://www.helladelicious.com/recipes/2010/11/processing-nuts/</link>
		<comments>http://www.helladelicious.com/recipes/2010/11/processing-nuts/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 16:21:25 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Basics]]></category>
		<category><![CDATA[GAPS/SCD]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[basic]]></category>
		<category><![CDATA[blanch]]></category>
		<category><![CDATA[brazil]]></category>
		<category><![CDATA[dry]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[mortar]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pecan]]></category>
		<category><![CDATA[pestle]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[shell]]></category>
		<category><![CDATA[soak]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=9392</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2010/11/processing-nuts/" title="Processing Nuts"><img src="http://www.helladelicious.com/wp-content/uploads/2010/11/P1370126-200x150.jpg" alt="Processing Nuts" width="200" height="150" class="size-old-medium" /></a><p>In order to make nuts more easily digested, and to be more sure of the quality of your nut, Sally Fallon Morell, among others, recommends that nuts are soaked and lightly roasted or dehydrated before eating. Although it takes time, it is a very simple process that in reality only takes a few minutes over [...]<br /><a href="http://www.helladelicious.com/recipes/2010/11/processing-nuts/">(Read more) &raquo;</a></p>]]></description>
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		<item>
		<title>Pecan Pie</title>
		<link>http://www.helladelicious.com/recipes/2010/11/pecan-pie/</link>
		<comments>http://www.helladelicious.com/recipes/2010/11/pecan-pie/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 16:07:12 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Bakery]]></category>
		<category><![CDATA[GAPS/SCD]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pecan]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[SCD]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=9388</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2010/11/pecan-pie/" title="Pecan Pie"><img src="http://www.helladelicious.com/wp-content/uploads/2010/11/P1380274-200x150.jpg" alt="Pecan Pie" width="200" height="150" class="size-old-medium" /></a><p>This is quite simple to make and is a great SCD or GAPS pie for the Holiday Season. It is quite rich and sweet&#8211;very delicious! Crust: 2/3 c raw cashew butter 1 1/2c chopped pecans 3 cardamom pods, seeds removed and ground 5-7 fresh dates, seeded and chopped pinch salt Filling: 1/4 c almond flour [...]<br /><a href="http://www.helladelicious.com/recipes/2010/11/pecan-pie/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Parmesan-Pumpkin Seed Crackers</title>
		<link>http://www.helladelicious.com/recipes/2010/03/parmesan-pumpkin-seed-crackers/</link>
		<comments>http://www.helladelicious.com/recipes/2010/03/parmesan-pumpkin-seed-crackers/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 08:24:17 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Bakery]]></category>
		<category><![CDATA[GAPS/SCD]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[curds]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[grow your own]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[sunflower]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=6244</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2010/03/parmesan-pumpkin-seed-crackers/" title="Parmesan-Pumpkin Seed Crackers"><img src="http://www.helladelicious.com/wp-content/themes/hd4-ladybug/images/default-thumb.png" alt="Parmesan-Pumpkin Seed Crackers" width="223" height="125" class="size-thumbnail" /></a><p>This tasty snack can be made with any nut or seed or combination of. It makes a great crust as well. 1c curds (ground) 1c pumpkin seeds (soaked, toasted and ground) 1/2 c sunflower seeds (ST&#038;G) 2T butter or other fat (coconut, tallow, goose) 1/2c parmesan Method: I don&#8217;t have a food processor, but I [...]<br /><a href="http://www.helladelicious.com/recipes/2010/03/parmesan-pumpkin-seed-crackers/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Anise Hazelnut Torte</title>
		<link>http://www.helladelicious.com/recipes/2010/01/anise-hazelnut-torte/</link>
		<comments>http://www.helladelicious.com/recipes/2010/01/anise-hazelnut-torte/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 05:07:08 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Bakery]]></category>
		<category><![CDATA[GAPS/SCD]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[hazelnut]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[intestines]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[torte]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=4802</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2010/01/anise-hazelnut-torte/" title="Anise Hazelnut Torte"><img src="http://www.helladelicious.com/wp-content/themes/hd4-ladybug/images/default-thumb.png" alt="Anise Hazelnut Torte" width="223" height="125" class="size-thumbnail" /></a><p>I picked up a bag of shelled hazelnuts and soon found they are very easy to shell using a morter and pestle. After soaking the nut meat overnight I roasted them in a very low oven. The following recipe is what resulted next: 1 1/2 c hazelnuts (ground) 1/2 c almonds (ground) 1 T anise [...]<br /><a href="http://www.helladelicious.com/recipes/2010/01/anise-hazelnut-torte/">(Read more) &raquo;</a></p>]]></description>
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		<item>
		<title>Carrot, Blueberry and Spaghetti Squash Muffins</title>
		<link>http://www.helladelicious.com/recipes/2010/01/carrot-blueberry-and-spaghetti-squash-muffins/</link>
		<comments>http://www.helladelicious.com/recipes/2010/01/carrot-blueberry-and-spaghetti-squash-muffins/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 20:23:34 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Bakery]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[GAPS/SCD]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[gut]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=4664</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2010/01/carrot-blueberry-and-spaghetti-squash-muffins/" title="Carrot, Blueberry and Spaghetti Squash Muffins"><img src="http://www.helladelicious.com/wp-content/themes/hd4-ladybug/images/default-thumb.png" alt="Carrot, Blueberry and Spaghetti Squash Muffins" width="223" height="125" class="size-thumbnail" /></a><p>Delicious GAPS and SCD recipe for spaghetti squash, carrot and blueberry muffins.<br /><a href="http://www.helladelicious.com/recipes/2010/01/carrot-blueberry-and-spaghetti-squash-muffins/">(Read more) &raquo;</a></p>]]></description>
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