muffin

Spiced Raisin Muffins

This is a really delicious recipe and makes great muffins. It can also be made into a loaf of bread which makes a great Yule Kaka (which my family traditionally eats at Christmas-time). It is a grain-free, GAPS and SCD friendly recipe, which I highly recommend. Featured in the Hella Delicious 2012 Recipe Calendar.

Grain-Free Hot Cross Buns

Grain-Free Hot Cross Buns

I have had a hankering for Hot Cross Buns lately and have after several attempts come up with a delicious rendition of GAPS and SCD friendly Hot Cross Buns. They are more like muffins, and a thick custard makes a tasty cross. This recipe will make about 18 buns. For the buns: 1/2 c honey 1/4 ...

Carrot, Blueberry and Spaghetti Squash Muffins

Carrot, Blueberry and Spaghetti Squash Muffins

My copy of Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride arrived last week and over the weekend I had leftover spaghetti squash. On page 149 I found a recipe for egg-free bread/cake/muffins which called for mashed squash. Spaghetti squash is a little watery so it comes out quite dense, ...

Guest Blog – Basic Nut Bread

Guest Blog – Basic Nut Bread

Our original GAPS blogger, Anna Miller-Rhees sent in this recipe for a basic nut bread that is good for folks on the GAPS and SCD diets. This is a multi-purpose soaked-nut dough recipe, with variations for making delicious: muffins pancakes crackers Basic Nut Dough: 2 cups soaked almond ...

Potato and Bacon Muffins

Potato and Bacon Muffins

This is a tasty muffin recipe that uses potatoes as the base for people who are gluten free. 4 lg potatoes 2 egg yolks, beaten well 1 med onion, grated (optional) 1/4 c arrowroot 1 t salt ½ t baking powder 3 T melted butter 2 egg whites, stiffly beaten 4-5 pieces of bacon or sp ...