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	<title>Hella Delicious Food for Health, Roots, Peace and Community &#187; live</title>
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	<link>http://www.helladelicious.com</link>
	<description>Local Food. Global Flavor.</description>
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		<title>Living Smoothie: Apple, Ginger, Carrot &amp; Kefir</title>
		<link>http://www.helladelicious.com/recipes/2011/02/living-smoothie-apple-ginger-carrot-kefir/</link>
		<comments>http://www.helladelicious.com/recipes/2011/02/living-smoothie-apple-ginger-carrot-kefir/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 20:51:20 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Fermentation]]></category>
		<category><![CDATA[GAPS/SCD]]></category>
		<category><![CDATA[Medicinal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[kefir]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[probiotic]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=9716</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2011/02/living-smoothie-apple-ginger-carrot-kefir/" title="Living Smoothie: Apple, Ginger, Carrot &amp; Kefir"><img src="http://www.helladelicious.com/wp-content/uploads/2011/02/P1390369-223x125.jpg" alt="Living Smoothie: Apple, Ginger, Carrot &amp; Kefir" width="223" height="125" class="size-thumbnail" /></a><p>Healing, probiotic rich recipe of raw carrot, apple and ginger juice mixed with fresh homemade raw kefir.<br /><a href="http://www.helladelicious.com/recipes/2011/02/living-smoothie-apple-ginger-carrot-kefir/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Kombucha for Two</title>
		<link>http://www.helladelicious.com/recipes/2009/09/kombucha-for-two/</link>
		<comments>http://www.helladelicious.com/recipes/2009/09/kombucha-for-two/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 00:57:48 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Fermentation]]></category>
		<category><![CDATA[Medicinal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[D.I.Y.]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[Kombucha]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=3407</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2009/09/kombucha-for-two/" title="Kombucha for Two"><img src="http://www.helladelicious.com/wp-content/themes/hd4-ladybug/images/default-thumb.png" alt="Kombucha for Two" width="223" height="125" class="size-thumbnail" /></a><p>I finally realized that even though I spend a lot of time raving on about the wonders of kombucha I haven&#8217;t posted a basic description for how to make it. Every ten days I follow this routine which provides me and my man with tasty kombucha tea while the next batch ferments on the countertop. [...]<br /><a href="http://www.helladelicious.com/recipes/2009/09/kombucha-for-two/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Old Fashioned Homemade Pickles</title>
		<link>http://www.helladelicious.com/traditions/food-preparation/2009/08/old-fashioned-homemade-pickles/</link>
		<comments>http://www.helladelicious.com/traditions/food-preparation/2009/08/old-fashioned-homemade-pickles/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 04:47:00 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Food Preparation]]></category>
		<category><![CDATA[Traditions]]></category>
		<category><![CDATA[Burma]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Inya Lake]]></category>
		<category><![CDATA[kimchi]]></category>
		<category><![CDATA[lactobacilli]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[Myanmar]]></category>
		<category><![CDATA[sauerkraut]]></category>
		<category><![CDATA[symbiotic]]></category>
		<category><![CDATA[traditional]]></category>
		<category><![CDATA[Yangon]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=2781</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/traditions/food-preparation/2009/08/old-fashioned-homemade-pickles/" title="Old Fashioned Homemade Pickles"><img src="http://www.helladelicious.com/wp-content/uploads/2009/08/IMG_0742-187x250.jpg" alt="Old Fashioned Homemade Pickles" width="187" height="250" class="size-old-medium" /></a><p>Published August 2009 in Healthy Options magazine, New Zealand Recipe for homemade lacto-fermented dill pickles. Lactic Acid Fermentation: Symbiotic Man&#8217;s Secret Ingredient for Health and Longevity Many years ago, I worked at the Inya Lake Hotel in Myanmar which also does catering and events for the various embassies in Yangon. It was Korea&#8217;s National Day [...]<br /><a href="http://www.helladelicious.com/traditions/food-preparation/2009/08/old-fashioned-homemade-pickles/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Lime and Chili Sauerkraut</title>
		<link>http://www.helladelicious.com/recipes/2009/08/lime-and-chili-sauerkraut/</link>
		<comments>http://www.helladelicious.com/recipes/2009/08/lime-and-chili-sauerkraut/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 00:16:44 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Fermentation]]></category>
		<category><![CDATA[GAPS/SCD]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[keffir]]></category>
		<category><![CDATA[lactic acid]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sauerkraut]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=2777</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2009/08/lime-and-chili-sauerkraut/" title="Lime and Chili Sauerkraut"><img src="http://www.helladelicious.com/wp-content/themes/hd4-ladybug/images/default-thumb.png" alt="Lime and Chili Sauerkraut" width="223" height="125" class="size-thumbnail" /></a><p>Great recipe for a lime and chili sauerkraut. Homemade and delicious.<br /><a href="http://www.helladelicious.com/recipes/2009/08/lime-and-chili-sauerkraut/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>3</slash:comments>
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