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MOB 101 – Bone Broth

by hellaD
06/29/2009 | in: Mouth of Babes, Shows

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Ruthie and Mikko demonstrate a quick and easy method for making a nourishing bone broth which is a globally renowned foundation of nutritional and preventative medicine and eating for vitality.

Although beef bones are used here, the same method can be used for other bones. Chicken Broth is particularly well known as a powerful immune booster.

Music: www.mujaji.com Bones: www.deckfamilyfarm.com These bones provided us with the richest broth I have ever made. The difference between well loved pasture fed animals and factory farm ones is blindingly obvious to every sense.

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TAGS: beef, bone, broth, fertility, grass-fed, health, kids, mob, organic, pregnancy, soup, stock, video

MOB 100 – Trailer

by hellaD
01/12/2009 | in: Mouth of Babes, Shows

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Introducing Ruthie and Mikko in an internet series created to educate young mothers on how to make practical foods to support their growing babies. The short, easy to understand recipes also aim to support local economy and global community.

This is just one demonstration of how the foodweb weaves its magic, creating well rounded, delicious meals for happy, bright-eyed, healthy children.

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TAGS: children, fertility, health, kids, mob, nutrition, pregnancy, show, traditional, webseries

A food-oriented global community sharing affordable & practical methods for us to nourish our minds, bodies and souls. READ MORE ...
::: CONTRIBUTORS :::
- Anna Miller-Rhees (2)
- hellaD (285)
- raewyn (3)
- Sandra (1)
- sunshine (6)
Kick-Start Scrambled Eggs

Serves 4
- 4-5 free range eggs
- 4-5 cloves garlic, sliced, pounded or chopped
- 2 small onions, sliced
- 1 inch ginger, grated or pounded
- 1-2 T oil or butter or both
- 1 t turmeric
- 1 t chili powder
- 3-4 T sesame seeds, ground
- 1/2 bunch coriander, roughly chopped
- salt to taste
Method: Saute the onions and turmeric in the oil and butter until they are golden. Add the chili powder, garlic and ginger. Saute briefly then push to one side and add the eggs. Add the salt and pepper.

[FULL RECIPE] [MORE RECIPES]
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