History :: Hella Delicious Food for Health, Roots, Peace and Community

Sugar High: The Dark History and Nasty Methods Used to Feed Our Sweet Tooth

January 26th, 2012 | Additives, Food Facts, Our Food, drug, food, health, high, history, refined, sugar, sweet, tooth

One of my favorite things about the GAPS / SCD diets are that you are also boycotting refined sugar when on them. I have long hated sugar, it is a drug more insidious and harder to kick than tobacco. I have kicked both the tobacco and the sugar habit so I can say this with experience. I love the saying "We are digging our graves with our teeth." When we eat sugar this is exactly what we are doing. It's history is as disgusting as the things this white powder does to our bodies. The only way to consume it is fermented in a batch of kombucha, and even then it is best to use a naturally dried type. It is interesting to note that sugar cane was originally domesticated in New Guinea. I grew up in Papua New Guinea and I remember chewing on sugar cane as a kid. It was actually known as being good for your teeth as it is quite tough and fibrous and strengthens your teeth from the work out they get. I always remember being impressed with the local inhabitants strong teeth. Or check out this Midnight Oil track about the sugar refining company. Sugar High: The Dark History and Nasty Methods Used to Feed Our Sweet Tooth Sugar is now 20 percent of the American diet, but it's not just our health that suffers from its pervasiveness. January 20, 2012 Americans think an awful lot about sucrose -- table sugar -- but only in certain ways. We crave it and dream up novel ways to combine it with other ingredients to produce delectable foods; and we worry that we eat too much of it and that it is making us unhealthy or fat. But how often do Americans think about where sugar actually comes from or the people who produce it? As a tropical crop, sugarcane cannot grow in most U.S. states. Most of us do not smell the foul odors coming from sugar refineries, look out over vast expanses of nothing but sugarcane, or speak to those who perform the hard labor required to grow and harvest sugarcane. Of course, sugar can be made from beets, a temperate crop, and more than half of sugar produced in the United States is. But globally, most of the story of sugar, past and present, centers around sugarcane, not beets, and as biofuels become more common, it is sugarcane that is cultivated for ethanol. What's more, some conscious eaters avoid beet sugar as most of it is now made from genetically modified sugar beets. While I do not fool myself that sugar is "healthy," if I am going to satisfy my sweet tooth, I prefer cane sugar, maple syrup, agave nectar, or honey over the other choices: beet sugar, high fructose corn syrup, and artificial sweeteners. Of the bunch, most Americans can find only honey and perhaps maple syrup sustainably and locally produced, but cane sugar is often the most versatile product for baking. As a major consumer of cane sugar, I was disturbed to learn the realities of cane sugar production when I visited a sugarcane-producing area in Bolivia. Sugarcane grew as far as the eye could see on the degraded soils of the deforested industrial agricultural area in Bolivia's lowlands. At one point, the van I was riding in got stuck in a traffic jam of enormous trucks, each full of sugarcane, delivering their loads to a refinery. The area around the refinery smelled terrible, and the locals told us the smell came from oxidizing ponds that hold the refinery's wastewater. When the refineries are washed out, typically once a year, the wastewater is dumped into local waterways, resulting in fish kills. This spurred me to learn more about how sugar is made, both in the U.S. and around the world, and how it impacts the land and the people who produce it. Sadly, the story of sugar is also the story of the African slave trade. Today, sugar production still uses exploitative labor practices and can cause serious environmental problems. Sugar's Rotten History Nobody alive today remembers a day when sugar was not a cheap, ubiquitous food in our diets, but historically speaking, it's actually a relatively recent addition to the European diet, one very tightly intertwined with the African slave trade. As Sidney W. Mintz chronicles in his book Sweetness and Power: The Place of Sugar in Modern History, when cane sugar first appeared in England in the 12th century, only royalty could afford it, and even then, only in small quantities. This is hardly surprising, considering the journey sugar made to reach England. Sugarcane, a fast-growing tropical grass that reaches 12 to 15 feet high at maturity, was domesticated around 8000 B.C.E. in New Guinea and was carried to India, the Philippines, and perhaps Indonesia some 2,000 years later. By 500 C.E., Indians were making sugar, a process that involves pressing the two-inch-thick cane to extract a dark green juice, rich with nutrients as well as sucrose, then boiling it down to remove liquid and crystalize the sugar. Various processes can be used to refine the sugar so that it is anywhere from a brown color to the chemically pure, white crystal we know today. Of course, until relatively recently, sugar refiners were never able to achieve a mass-produced commodity product so pure that it was completely white.

One of my favorite things about the GAPS / SCD diets are that you are also boycotting refined sugar when on them. I have long hated sugar, it is a drug more insidious and harder to kick than tobacco. I have kicked both the tobacco and the sugar habit so I can say this with experience. I love the saying “We are digging our graves with our teeth.” When we eat sugar this is exactly what we are doing. It’s history is as disgusting as the things this white powder does to our bodies. The only way to consume it is fermented in a batch of kombucha, and even then it is best to use a naturally dried type.

It is interesting to note that sugar cane was originally domesticated in New Guinea. I grew up in Papua New Guinea and I remember chewing on sugar cane as a kid. It was actually known as being good for your teeth as it is quite tough and fibrous and strengthens your teeth from the work out they get. I always remember being impressed with the local inhabitants strong teeth. Or check out this Midnight Oil track about the sugar refining company.

Transition Town Movement

June 23rd, 2011

I think I discovered the Transition Town movement through reading Small is Beautiful, or maybe it was while I was living in New Zealand...I'm not sure. Vancouver, BC's community site Village Vancouver is a really helpful resource, and has helped get the Underground Market in Vancouver going. Check o ...

Germ Theory vs Cellular Theory

January 17th, 2011

In 2003 when I first started writing for Healthy Options magazine in New Zealand I did a three day fast and spent a couple days at the Auckland library (some people do prayer and fasting, I do reading and fasting-heh). Now those of you who do fasts know that it is a good way to clear your mind and g ...

Selected Book List

January 14th, 2011

I have finally put together a list of some of my favorite reads of late. I am sure there could be a ton more books added to this list, and I will most likely make another one some day. These books have helped me to shift the way I view the world and the potential of mankind. We are very intimately i ...

Genocide, Trauma and Diversity in Unity

October 1st, 2010

Follow my blog with bloglovin! I just watched the documentary Unrepentant: Kevin Annett and Canada's Genocide a couple nights ago and I cried. I know things like this happen, but this is very recent history, in a city and province that pretends to be so progressive. The film gives details of torture ...

Edible Oil Wars: Early 1900s USA

August 27th, 2010

Please take some time and read the full article here, it is really long and actually has two parts! I have extracted my favorite sections and it is still very long. I have left out some of the very interesting examples of traditional societies foods, as well as the history and description of how veg ...

All Hail the Legume

May 8th, 2010

Respect to the Bean I recently had a request for information about beans. I think actually it was more a request about how to cook dried beans than these sorts of facts! For details on soaking beans check out this recipe for refried beans. In the meantime let your mind be titillated with these bi ...

History & Resources – On Guerrilla Gardening

April 17th, 2010

The 17th of April is the International Day of Peasant Struggle. On April 17 1997, after three months of protest for the defence of Mother Earth and for the cultivation of the coca leaf in Bolivia, seven indigenous peasants, including a child and its mother, were massacred. Today is the day, around ...

US Backed Coup of 1991 – Haiti

February 3rd, 2010

These excerpts are from Dr. Paul Farmer's book Pathologies of Power: Health, Human Rights, and the New War on the Poor, written in 2004. I am putting up a series of posts from this book, because Dr. Paul Farmer is well respected in the mainstream as well as in the Christian community. He has worked ...

Dr Paul Farmer on Haiti

February 2nd, 2010

Paul Farmer has worked in rural Haiti for more than twenty years. He is a doctor and anthropologist and has written several books on health inequalities. Known as Dokte Paul throughout Haiti, he has improved rural health by teaching basic health practices as the best preventive medicine. He has also ...

HD 209 - Interview With Michael Schmidt

Virtual Tour - Eating in Kalaw

MOB 106 - Pregnancy Tea

HD 208 - Occupy Big Food

Twitter Feed

history