February 20th, 2011 | Blog, Herbs and Spices, Travel, Berber, etay, herb, High Atlas, lemon verbena, louiza, Morocco, tea, Trout Lake, Vancouver, whiskey
This summer, while shopping at the Trout Lake Farmer’s market, I came across a rare find–a sack full of fresh Lemon Verbena for only $4! I have tried growing lemon verbena on two occasions now, but both times they haven’t made it through the winter–or that’s what I thought. The woman who sold me this delectable herb told me that it does fine if you have a garage to overwinter it, which I don’t at the moment. She also told me that it dies down in the winter but will grow again in the spring–so unfortunately it seems I thought my plants were dead when they were just hibernating.
Lemon Verbena is very good for digestion and for relaxation. The first time I came across this herb was in the High Atlas mountains of Morocco. I was doing a study abroad program there while in college, studying the food preparation rituals as well as the language and culture of Morocco. Part of our program included a week in a Berber village in the mountains. We first took a truck into the mountains, from there we were split up into pairs and taken to a different villages.
November 5th, 2010
This is quite a lovely idea for people who make their own yogurt at home--a herbal infused yogurt. It is VERY simple, yet exotic--using only milk, yogurt culture and your choice of aromatic herb(s) or spice(s). Some delightful herbs I have used are keffir lime leaves, lemon verbena, rosemary, mint, ...
September 3rd, 2010
A couple years ago we stumbled into a magical forest of 7 - 8 foot mulleins. Mullein flowers are traditionally infused in olive oil and used for ear aches (it works, I've used it). The large fluffy leaves are traditionally smoked to relax the lungs of people with asthma (this works as well), I u ...
March 24th, 2010
"There are numerous ways in which the body rids itself of harmful materials, metabolic products and radiation. The liver, kidneys, intestine, skin, lungs -- all work in concert to rid us of everything harmful and superfluous. Anything that strengthens these organs is also strengthening the capacity ...
March 11th, 2010
I am not a huge fan of expensive supplements when herbs and other helpful natural things are available, and this is probably all a big economic war between Big Pharma and the High-Cost Supplements Industries again, so I am not advising you to sign, unless you read it and really agree. I got ripped o ...
August 15th, 2009
Last month I got a great email in my inbox from Out of The Box Sampler inviting me to share a sample for their monthly box. This was great news and I started trying to figure out what in the world I could make 25 of that wasn't gonna take me a whole month, but that would also be a sample of the item ...
July 9th, 2009
Published in Healthy Options Magazine July 2009
Tucked away in my memory lies a happy scene which we probably all share: a patch of bright yellow and orange nasturtium flowers surrounded by their round dollar leaves. Squatting down you reach out and pick the long funnel off the back end of t ...