gut

Coconut Water and Probiotics

There is a rage going on in the probiotic world which originates from Donna Gates, creator of The Body Ecology Diet. After discovering the healing abilities of kefir on the digestive tract and mucous membranes in general, Gates was gifted a kefir culture on a retreat in Japan. Regular consumption of kefir builds up communities of depleted friendly micro-organisms in our bodies, this pushes out in-grown colonies of pathogenic yeast. Gardens of diverse, friendly bacteria are vital for strengthening our immune systems. They also protect us from pathogenic bacteria (very good on a trip to the tropics!), help us to efficiently absorb nutrients from our food and ultimately assist with healing all kinds of digestive disorders, allergies, chronic fatigue and much more.

Good Vs Ineffective Probiotics

Good Vs Ineffective Probiotics

Michael Larsen is the father of twins, one of whom was diagnosed with Autism in 2008. After implementing the Body Ecology diet along with plenty of young coconut water kefir their daughter, Tula, is now fully recovered and living a full and healthy life. Michael and his wife, Holly, founded the ...

Coconut Water Kefir Tips and Benefits

Coconut Water Kefir Tips and Benefits

I have been experimenting with various ways to make coconut water kefir lately thanks to Cocospure for plenty of coconut water to work with. My first step was to rehydrate some water kefir grains I had been given by a local fermentation fan last year and get them bubbling. I had previously made coco ...

Microbes Play crucial role in human health

Microbes Play crucial role in human health

Every day I see more information coming out about the amazing variety of ways in which beneficial microbes assist the human body in healing, absorbing nutrients, functioning, interacting, and much more. Our relationship with these tiny organisms is so intricately twined that we still have a long ...

Craniosacral Therapy and the GAPS Diet

Craniosacral Therapy and the GAPS Diet

The main pillars for healing my body the past couple years, have been the GAPS diet (with raw milk) and Biodynamic Craniosacral therapy (with Qi gong). I discovered craniosacral therapy when I fled to New Zealand in 2001 hoping to get away from the terrible food (etc) in the USA. I have been for ...

Intestinal Healing with the GAPS diet

Intestinal Healing with the GAPS diet

Although we've been on the GAPS diet for a year an a half now and are so much more healthier than we have been in years, I just realised I haven't posted a basic explanation of what the diet is, and what it is specifically used for. I recently discovered this article posted on Natural News written b ...

Genetically Engineered Food Alters Our Digestive Systems

Genetically Engineered Food Alters Our Digestive Systems

These days if you eat in North America, and increasingly all around the world, you are probably ingesting genetically modified organisms. If you eat a lot of processed food you are eating a substantial amount. I know many of us aren't surprised to hear this report on how the GM DNA transfers to inte ...

Guidelines to Choosing a Good Probiotic

Guidelines to Choosing a Good Probiotic

As we all know the supplement industry is run by greed and money almost to the same degree as the pharmaceutical industry (if that's possible). I personally believe that we can get everything we need from our food, but at times we may not be able to afford to buy all organic or from farmers markets, ...

Carrot, Blueberry and Spaghetti Squash Muffins

Carrot, Blueberry and Spaghetti Squash Muffins

My copy of Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride arrived last week and over the weekend I had leftover spaghetti squash. On page 149 I found a recipe for egg-free bread/cake/muffins which called for mashed squash. Spaghetti squash is a little watery so it comes out quite dense, ...