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	<title>Hella Delicious Food for Health, Roots, Peace and Community &#187; grain</title>
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	<description>Local Food. Global Flavor.</description>
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		<title>Kasha with Cream Cheese</title>
		<link>http://www.helladelicious.com/recipes/2007/08/kasha-with-cream-cheese/</link>
		<comments>http://www.helladelicious.com/recipes/2007/08/kasha-with-cream-cheese/#comments</comments>
		<pubDate>Sat, 04 Aug 2007 16:46:38 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Beans & Grains]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Bakery]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[kasha]]></category>
		<category><![CDATA[Russia]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/recipes/kasha-with-cream-cheese/</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2007/08/kasha-with-cream-cheese/" title="Kasha with Cream Cheese"><img src="http://www.helladelicious.com/wp-content/themes/hd4-ladybug/images/default-thumb.png" alt="Kasha with Cream Cheese" width="223" height="125" class="size-thumbnail" /></a><p>1 c buckwheat 2 c milk 8 oz cream cheese 2 eggs 1 c sour cream 2 T butter 1 T bread crumbs salt Method: Heat milk, stir in buckwheat and cook until it thickens. Add cream cheese, eggs and salt. Put in a greased baking dish and sprinkle with bread crumbs. Brush top with [...]<br /><a href="http://www.helladelicious.com/recipes/2007/08/kasha-with-cream-cheese/">(Read more) &raquo;</a></p>]]></description>
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		<title>Sesame Buckwheat</title>
		<link>http://www.helladelicious.com/recipes/2007/06/sesame-buckwheat/</link>
		<comments>http://www.helladelicious.com/recipes/2007/06/sesame-buckwheat/#comments</comments>
		<pubDate>Mon, 18 Jun 2007 18:19:07 +0000</pubDate>
		<dc:creator>friggaN</dc:creator>
				<category><![CDATA[Beans & Grains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[sesame]]></category>
		<category><![CDATA[vegetarian]]></category>

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		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2007/06/sesame-buckwheat/" title="Sesame Buckwheat"><img src="http://www.helladelicious.com/wp-content/themes/hd4-ladybug/images/default-thumb.png" alt="Sesame Buckwheat" width="223" height="125" class="size-thumbnail" /></a><p>This is so easy, tasty and healthy! Oh did I forget to mention affordable? serves 4 4 c water or stock 4 T butter salt Bring to a boil. In the meantime mix: 16oz / 2c whole buckwheat 1/2 c sesame seeds 2 eggs, beaten Method: Mix the eggs and buckwheat until the grains are [...]<br /><a href="http://www.helladelicious.com/recipes/2007/06/sesame-buckwheat/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fermented Rice Milk</title>
		<link>http://www.helladelicious.com/recipes/2007/06/rice-milk-from-nourishing-traditions/</link>
		<comments>http://www.helladelicious.com/recipes/2007/06/rice-milk-from-nourishing-traditions/#comments</comments>
		<pubDate>Mon, 18 Jun 2007 17:26:51 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Beans & Grains]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Fermentation]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[Egypt]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[live culture]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[whey]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/recipes/rice-milk-from-nourishing-traditions/</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2007/06/rice-milk-from-nourishing-traditions/" title="Fermented Rice Milk"><img src="http://www.helladelicious.com/wp-content/themes/hd4-ladybug/images/default-thumb.png" alt="Fermented Rice Milk" width="223" height="125" class="size-thumbnail" /></a><p>This is a really tasty way to make rice milk. This recipe is from Nourishing Traditions by Sally Fallon. One of my many favorites from her cookbook. Makes 2 quarts 1/2 c brown rice 8c filtered water Cook rice in water for several hours until it is very mushy. Pass it through a mill or [...]<br /><a href="http://www.helladelicious.com/recipes/2007/06/rice-milk-from-nourishing-traditions/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Chili-Cumin Popcorn</title>
		<link>http://www.helladelicious.com/recipes/2007/06/chili-cumin-popcorn/</link>
		<comments>http://www.helladelicious.com/recipes/2007/06/chili-cumin-popcorn/#comments</comments>
		<pubDate>Mon, 18 Jun 2007 17:22:13 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[spices]]></category>

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		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2007/06/chili-cumin-popcorn/" title="Chili-Cumin Popcorn"><img src="http://www.helladelicious.com/wp-content/themes/hd4-ladybug/images/default-thumb.png" alt="Chili-Cumin Popcorn" width="223" height="125" class="size-thumbnail" /></a><p>serves 2 3/4 c organic popping corn 1/4 c oil Method: Allow oil to heat. Add two or three kernels of corn and cover. When the kernels pop, add the rest of the corn to the pot. The pot should be heavy bottomed and medium sized. Keep the cover on, don&#8217;t peek. When the corn [...]<br /><a href="http://www.helladelicious.com/recipes/2007/06/chili-cumin-popcorn/">(Read more) &raquo;</a></p>]]></description>
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