grain-free

Grain-Free Tuesdays 3

Welcome back to Grain-Free Tuesdays! We are very happy to see you again. If you know the drill please scroll down to the bottom of the page to post your link. This linky is a resource for folks on the GAPS or SCD diets so please only post recipes and content that follows the guidelines for those diets. Thanks!

Grain-Free Tuesdays 2

Grain-Free Tuesdays 2

Welcome back to Grain-Free Tuesdays! We are very happy to see you again. If you know the drill please scroll down to the bottom of the page to post your link. This linky is a resource for folks on the GAPS or SCD diets so please only post recipes and content that follows the guidelines for those die ...

Grain-Free Tuesdays

Grain-Free Tuesdays

A couple months ago I did a post called GAPS/SCD Recipe Roundup. My idea was to do it once a month every full moon. I discovered in the process it is best to do a bloghop once a week on a regular basis, so this has resulted in Grain-Free Tuesdays. I have discovered there are lots of excellent recipe ...

Favorite SCD / GAPS Almond Bread

Favorite SCD / GAPS Almond Bread

I am not exactly sure where I found this recipe at this point. Most likely it was www.pecanbread.com which has an incredible archive of recipes for the SCD or GAPS diets. It is called Lois Lang Light and is a lighter version of the famous Lois Lang Bread. This bread is a wonderful no-grain almon ...

GAPS Diet and Cancer

GAPS Diet and Cancer

The following is an article written by Thomas Cowan, MD. It is a long article, the whole thing can be read here. It goes through various methods that Dr. Cowan uses to treat cancer, one of these being the GAPS diet. This is a really interesting article and really turns what we have been taught about ...

A Favorite Lunch for the GAP Syndrome Diet

A Favorite Lunch for the GAP Syndrome Diet

For a wonderful well-rounded lunch or snack with nutrient dense chicken liver and lots of home-made fermented vegetables, try one of my favorites: Carrot, ginger, apple kefir smoothie to start. Technically it should be drank and digested at least half an hour before eating the delicious chicken liv ...

Walnut and Cardamom Bliss Balls

Walnut and Cardamom Bliss Balls

I surprised myself by coming up with a new recipe this week while assisting on the Bio-dynamic Craniosacral Therapy course here in Vancouver. I generally take it really easy while doing these trainings as I still tend to get worn down quite easily-although it is much better than a year ago! Love the ...

Hazelnut Truffles

Hazelnut Truffles

This is an amazingly easy, fantastically rich and delicious truffle recipe. In fact it is so good I even considered keeping it a secret and making millions off of it, but I know you guys will enjoy it so I had to post it. You can make various flavors and use different nuts or even add cocoa if you w ...

Zucchini Frittata

Zucchini Frittata

A delicious, easy and very good for you grain and gluten-free meal. Frittata can also be made ahead, portioned out and frozen so that you have a take-away lunch or snack when you are working or on the run. 2 T coconut oil or butter 1 medium onion, diced 1 c ground meat, or chopped bacon 6 eg ...

GAPS/SCD Full Moon Roundup

GAPS/SCD Full Moon Roundup

We have been on the GAP Syndrome diet for a year now. The improvements to our health, immunity, emotional stability and energy levels are remarkable. We owe a lot to Natasha Campbell McBride for her book Gut and Psychology Syndrome. As she says at the Wise Traditions 2010 UK conference, gut flora ar ...