Method:
Mix the cabbage, caraway seeds and salt together. Pound to release the juices. Place mixture into a jar and press down firmly so that the juices cover the cabbage by at least a centimeter. Cover tightly and keep in a warm place about 3 days.
GAPS
Sauerkraut
May 24th, 2007 | Basics, Condiments, Fermentation, GAPS/SCD, Grain-Free, Medicinal, Recipes, Vegetarian, cabbage, feature, fermentation, GAPS, live culture, traditional, vitamin c
by hellaD | 1 Comment »
Banana and Tahini Smoothie
May 24th, 2007
This is a great way to start your day. It is quick, nourishing and delectable. Most importantly is has a lot of easily absorbed calcium and potassium. Serves 2-3 1 banana, the riper the sweeter 1 T tahini, or you can use freshly ground toasted sesame seeds 2 T peanut butter 1 t vani ...
Egg and Avocado Salad
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This makes a nice breakfast. It has a powerful punch of nutrients and energy. It is also just a really nice salad and can be served hot or warm. Serves 4 3 free range eggs 4-5 cloves garlic, sliced or pounded 2 small onions, sliced 1 inch ginger, grated or pounded 1-2 T oil or but ...
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Burmese Red Lentil Soup
May 24th, 2007
Serves 4 1 c red lentils 1 small onion, sliced 3-4 cloves garlic, sliced ½ t turmeric 1 T oil 4-5 c chicken broth or water salt or fish sauce to taste black pepper Method: Put ingredients in a pot and simmer until the lentils are very soft. If using fish sauce add the fis ...
Arakanese Eggplant Dip
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The Rakhine people of Western Myanmar love very hot spicy food and make this dip hotter than I can handle it. Therefore, although I say the chili's are optional, it is no longer an Arakanese dip if the chilis are not added! serves 4 5-6 Japanese eggplants ½ small white onion, sliced ver ...
Chicken Broth
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Chicken broth is a practical and affordable addition to any diet. Broths and stocks provide powerful nourishment. Organic chicken legs are generally a reasonable price and sometimes even cheaper than buying the whole chicken. You can leave the skin on if you like. I like to fry the chicken ski ...
