Cinnamon Almond Pancakes

almond pancakes

This is a great recipe for folks who are gluten-free or who are on the GAPS or Specific Carbohydrate diet. Easy to make and tasty. This recipe also makes fantastic waffles.

Serves 3

  • 3-4 eggs separated
  • 2 T fat (butter, lard, etc)
  • 1 c almond flour
  • 1/2 c apple sauce
  • 1 t cinnamon
  • 1/4 c kefir or yogurt (optional)
  • 1 T honey (optional)
  • 1/2 t salt
Medical Marijuana Butter-Leaf Flour

Medical Marijuana Butter-Leaf Flour

This recipe is developed from Nina's Basic Medical Marijuana Recipe and can be used by people on the GAPs, SCD or other low-carb, no-grain diets. This method creates a marijuana flour which can be substituted for regular wheat flour in any of your favorite recipes. Using a coffee or spice grind ...

Blueberry GAPS Muffins

Blueberry GAPS Muffins

We just made a batch of these and the wonderful aroma fills our apartment. These are so delicious, you barely realise you are on the Gut and Psychology Syndrome Diet. Based on the Zucchini Muffin recipe in Breaking the Vicious Cycle by Elaine Gottschall. 2 c grated zucchini 2 c ground almonds ...