fermented

A Favorite Lunch for the GAP Syndrome Diet

For a wonderful well-rounded lunch or snack with nutrient dense chicken liver and lots of home-made fermented vegetables, try one of my favorites: Carrot, ginger, apple kefir smoothie to start. Technically it should be drank and digested at least half an hour before eating the delicious chicken liver pate topped with kefirkraut on grain-free almond-caraway bread (I will post both those recipes right away). This is served with home-made pickled olives and an enzyme-rich fermented diakon, carrot and ginger relish.

Swedish Gravad Lax

Swedish Gravad Lax

The first time I made this recipe I was working in Burma (Myanmar) at a 5 star Renaissance International hotel. One of the long-time expatriates that frequented our catering services was an older, leathery-skinned alcoholic Swedish lady. She had somehow managed to get the Swedish ambassador to Thail ...

Homemade Root Beer

Homemade Root Beer

My home brewed root beer turned out delicious. I highly recommend it if you can come by the ingredients. It does have a taste reminiscent of root beer soda, but you wouldn't confuse the two. Earthier, stronger tasting but less sweet, and the fermentation adds its own flavor in there. All the ingr ...

MOB 104 – Making Kombucha

MOB 104 – Making Kombucha

In the latest addition of Mouth of Babes we learn how to make kombucha, the powerfully detoxing home-brew. It is a good idea to start drinking kombucha before you actually get pregnant. If you are planning to get pregnant, drink it for at least six months before conceiving to help clean your tis ...

Cream Cheese-Honey Icing

Cream Cheese-Honey Icing

The use of raw honey and homemade cream cheese will make this icing the most health-full topping you could add to your cakes. The raw honey and cultured cream cheese will provide digestive enzymes to assist in digesting the cake's carbohydrates. Makes about 1 cup 1/3 c raw honey, softened ...