digestion

Coconut Water Kefir Tips and Benefits

I have been experimenting with various ways to make coconut water kefir lately thanks to Cocospure for plenty of coconut water to work with. My first step was to rehydrate some water kefir grains I had been given by a local fermentation fan last year and get them bubbling. I had previously made coconut kefir with dairy kefir grains which also works quite nicely, but I was eager to try the water kefir grains since I knew they love mineral and sugar rich water.

The water grains really loved the coconut water, although it did take them about three weeks before they started to reproduce. They loved them so much that I only had to leave them in overnight before straining them instead of the 48 hour cycle that plain water kefir likes. To be honest I didn’t really like the smell and I found that my personal preference is to use dairy kefir grains to make coconut water kefir. I also discovered that when using dairy grains to culture the coconut water, if they start to weaken you can add them back into dairy for a while to get them reactivated. Just give them a couple weeks before using in coconut water again.

Intestinal Healing with the GAPS diet

Intestinal Healing with the GAPS diet

Although we've been on the GAPS diet for a year an a half now and are so much more healthier than we have been in years, I just realised I haven't posted a basic explanation of what the diet is, and what it is specifically used for. I recently discovered this article posted on Natural News written b ...

Genetically Engineered Food Alters Our Digestive Systems

Genetically Engineered Food Alters Our Digestive Systems

These days if you eat in North America, and increasingly all around the world, you are probably ingesting genetically modified organisms. If you eat a lot of processed food you are eating a substantial amount. I know many of us aren't surprised to hear this report on how the GM DNA transfers to inte ...

Grain Free Tuesday 15

Grain Free Tuesday 15

Welcome back to Grain-Free Tuesdays! We are very happy to see you again. This linky is a resource for folks on the GAPS/SCD or Paleo diets so please only post recipes and content that follows the guidelines for those diets. This means NO sugar of any kind, only honey and fruits. A grain-free diet ...

Grain Free Tuesday 14

Grain Free Tuesday 14

Welcome back to Grain-Free Tuesdays! We are very happy to see you again. This linky is a resource for folks on the GAPS/SCD or Paleo diets so please only post recipes and content that follows the guidelines for those diets. This means NO sugar of any kind, only honey and fruits. A grain-free diet ...

Grain-Free Tuesdays 13

Grain-Free Tuesdays 13

Welcome back to Grain-Free Tuesdays! We are very happy to see you again. This linky is a resource for folks on the GAPS/SCD or Paleo diets so please only post recipes and content that follows the guidelines for those diets. This means NO sugar of any kind, only honey and fruits. A grain-free diet ...

Grain-Free Tuesdays 12

Grain-Free Tuesdays 12

Welcome back to Grain-Free Tuesdays! We are very happy to see you again. This linky is a resource for folks on the GAPS/SCD or Paleo diets so please only post recipes and content that follows the guidelines for those diets. This means NO sugar of any kind, only honey and fruits. A grain-free diet ...

Grain-Free Tuesdays 11

Grain-Free Tuesdays 11

Welcome back to Grain-Free Tuesdays! We are very happy to see you again. This linky is a resource for folks on the GAPS/SCD or Paleo diets so please only post recipes and content that follows the guidelines for those diets. This means NO sugar of any kind, only honey and fruits. A grain-free diet ...

Grain-Free Tuesdays 10

Grain-Free Tuesdays 10

Welcome back to Grain-Free Tuesdays! We are very happy to see you again. This linky is a resource for folks on the GAPS/SCD or Paleo diets so please only post recipes and content that follows the guidelines for those diets. This means NO sugar of any kind, only honey and fruits. A grain-free diet ...

Grain-Free Tuesdays 9

Grain-Free Tuesdays 9

Welcome back to Grain-Free Tuesdays! We are very happy to see you again. This linky is a resource for folks on the GAPS/SCD or Paleo diets so please only post recipes and content that follows the guidelines for those diets. This means NO sugar of any kind, only honey and fruits. A grain-free diet ...

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