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Lumen Natura – The Light Within

hellaD — Sun, 08 Jan 2012 07:35:26 +0000

Introducing Lumen Natura (The Light Within) my new website on biodynamic craniosacral therapy and our ability to heal ourselves from within.
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Wise Traditions London 2011 – DVDs Available Now

hellaD — Tue, 08 Nov 2011 05:45:30 +0000

With the Wise Traditions conference here in the US just around the corner I thought it appropriate to post this series of DVDs from the London 2011 Conference. Great series. Samples from many of the talks are available on Vimeo here. Unfortunately I’m not gonna be at the conference this year. Too much going on! [...]
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Swedish Doctor Explains Science Behind Low Carb High Fat Diets

hellaD — Mon, 03 Oct 2011 06:54:04 +0000

Eating LCHF not only is good for our economy, but it is good for our mental stability and reduces aggression and violent behavior. Just imagine...we can actually eat our way to a peaceful world!
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Powerful Detox with GAPS or SCD Intro Diets

hellaD — Sun, 02 Oct 2011 07:34:06 +0000

My experiences with the GAPS and SCD introduction dietary stages. Die-off, herxheimer reactions, detoxification and more. We have experienced incredible healing with this grain-free diet over the past year and a half.
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A Year on the GAPS Diet

hellaD — Thu, 17 Feb 2011 07:05:38 +0000

Thoughts and experiences looking back on a year of the Gut and Psychology Syndrome Diet. Detox, healing crisis, EMFs, fungus, leaky gut and more. The GAPS diet has been called the mother of all diets and has turned my life around.
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GAPS Diet and Cancer

NewsGrab — Fri, 11 Feb 2011 06:15:58 +0000

GAPS (Gut and Psychology Syndrome Diet) has been called the mother of all diets. Grain based diets may be the bane of civilization and cancer the physical result of such a diet.
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A Favorite Lunch for the GAP Syndrome Diet

hellaD — Fri, 11 Feb 2011 01:32:33 +0000

Delicious nutrient dense lunch made of almond bread, pate, sauerkraut, homemade pickles and a kefir smoothie. Grain-free and GAPS friendly recipes!
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GAPS/SCD Full Moon Roundup

hellaD — Sun, 05 Dec 2010 08:03:20 +0000

Resource and recipe roundup for the GAP syndrome diet or the Specific Carbohydrate Diet. Join us every full moon for a great collection of GAPS resources.
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Pecan Pie

hellaD — Tue, 23 Nov 2010 16:07:12 +0000

This is quite simple to make and is a great SCD or GAPS pie for the Holiday Season. It is quite rich and sweet–very delicious! Crust: 2/3 c raw cashew butter 1 1/2c chopped pecans 3 cardamom pods, seeds removed and ground 5-7 fresh dates, seeded and chopped pinch salt Filling: 1/4 c almond flour [...]
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Smorgasbord Bruncheon

hellaD — Thu, 18 Nov 2010 16:20:42 +0000

A few weeks ago, one of our many cousins was in town preparing to go on a journey. One of the places he was going was to the Way of St. James, which was written about by Paulo Coelho in The Pilgrimage. We decided to have him and a couple other people over for a [...]
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