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	<title>Hella Delicious Food for Health, Roots, Peace and Community &#187; cardamom</title>
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	<link>http://www.helladelicious.com</link>
	<description>Local Food. Global Flavor.</description>
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		<title>Spiced Raisin Muffins</title>
		<link>http://www.helladelicious.com/recipes/2011/07/spiced-raisin-muffins/</link>
		<comments>http://www.helladelicious.com/recipes/2011/07/spiced-raisin-muffins/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 14:49:30 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Bakery]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[GAPS/SCD]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[raisin]]></category>
		<category><![CDATA[scandinavian]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[Swedish]]></category>
		<category><![CDATA[Yule Kaka]]></category>

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		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2011/07/spiced-raisin-muffins/" title="Spiced Raisin Muffins"><img src="http://www.helladelicious.com/wp-content/uploads/2011/07/P1390705-223x125.jpg" alt="Spiced Raisin Muffins" width="223" height="125" class="size-thumbnail" /></a><p>Grain-free, gluten-free, GAPS and SCD friendly delicious spiced raisin buns! These are to die for, guaranteed.<br /><a href="http://www.helladelicious.com/recipes/2011/07/spiced-raisin-muffins/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Walnut and Cardamom Bliss Balls</title>
		<link>http://www.helladelicious.com/recipes/2011/01/walnut-and-cardamom-bliss-balls/</link>
		<comments>http://www.helladelicious.com/recipes/2011/01/walnut-and-cardamom-bliss-balls/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 19:54:26 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[GAPS/SCD]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bliss balls]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[treats]]></category>
		<category><![CDATA[truffle]]></category>
		<category><![CDATA[walnut]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=9610</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2011/01/walnut-and-cardamom-bliss-balls/" title="Walnut and Cardamom Bliss Balls"><img src="http://www.helladelicious.com/wp-content/uploads/2011/01/P1380589-200x150.jpg" alt="Walnut and Cardamom Bliss Balls" width="200" height="150" class="size-old-medium" /></a><p>Make your own rich, moist walnut and cardamom bliss balls. Delicious gluten-free, grain-free, GAPS and SCD friendly recipe.<br /><a href="http://www.helladelicious.com/recipes/2011/01/walnut-and-cardamom-bliss-balls/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wild Blackberry Ice Cream</title>
		<link>http://www.helladelicious.com/recipes/2009/09/wild-blackberry-ice-cream/</link>
		<comments>http://www.helladelicious.com/recipes/2009/09/wild-blackberry-ice-cream/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 22:19:45 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Dairy]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[berry]]></category>
		<category><![CDATA[blackberry]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[forage]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[walnut]]></category>
		<category><![CDATA[wild]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=3276</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2009/09/wild-blackberry-ice-cream/" title="Wild Blackberry Ice Cream"><img src="http://www.helladelicious.com/wp-content/uploads/2009/09/P1330394-250x187.jpg" alt="Wild Blackberry Ice Cream" width="250" height="187" class="size-old-medium" /></a><p>This delicious raw homemade ice cream will astound you with its fragrant flavor. Raw honey, locally farmed free range raw eggs, wild blackberries and soaked and toasted walnuts make this treat utterly sin-free. Pure good good goodness. Makes 2 quarts 8 raw egg yolks, free range 1 t cardamom 1 1/2 c raw honey 2 [...]<br /><a href="http://www.helladelicious.com/recipes/2009/09/wild-blackberry-ice-cream/">(Read more) &raquo;</a></p>]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Gingery Dates</title>
		<link>http://www.helladelicious.com/recipes/2007/06/ginned-dates/</link>
		<comments>http://www.helladelicious.com/recipes/2007/06/ginned-dates/#comments</comments>
		<pubDate>Thu, 28 Jun 2007 17:56:35 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[GAPS/SCD]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[desert]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[sweet]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/recipes/ginned-dates/</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2007/06/ginned-dates/" title="Gingery Dates"><img src="http://www.helladelicious.com/wp-content/themes/hd4-ladybug/images/default-thumb.png" alt="Gingery Dates" width="223" height="125" class="size-thumbnail" /></a><p>500g (1 lb) dates 1/4 c gin 1/4 c vodka 1 inch grated ginger 5 cardamom pods Method: Rinse dates, leave the seeds in. Drain well. Place in bottle, add alcohol, cardamom and ginger. Cover. Place in fridge. Turn occasionally to allow liquid to cover dates completely. Keep at least a few days to allow the [...]<br /><a href="http://www.helladelicious.com/recipes/2007/06/ginned-dates/">(Read more) &raquo;</a></p>]]></description>
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