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TAG = "beef"

MOB 101 – Bone Broth

by hellaD
06/29/2009 | in: Mouth of Babes, Shows

PLAY

Ruthie and Mikko demonstrate a quick and easy method for making a nourishing bone broth which is a globally renowned foundation of nutritional and preventative medicine and eating for vitality.

Although beef bones are used here, the same method can be used for other bones. Chicken Broth is particularly well known as a powerful immune booster.

Music: www.mujaji.com Bones: www.deckfamilyfarm.com These bones provided us with the richest broth I have ever made. The difference between well loved pasture fed animals and factory farm ones is blindingly obvious to every sense.

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TAGS: beef, bone, broth, fertility, grass-fed, health, kids, mob, organic, pregnancy, soup, stock, video

A food-oriented global community sharing affordable & practical methods for us to nourish our minds, bodies and souls. READ MORE ...
::: CONTRIBUTORS :::
- Anna Miller-Rhees (2)
- hellaD (287)
- raewyn (3)
- Sandra (1)
- sunshine (6)
Sesame Buckwheat

This is so easy, tasty and healthy! Oh did I forget to mention affordable?

serves 4
- 4 c water or stock
- 4 T butter
- salt
Bring to a boil. In the meantime mix:
- 16oz / 2c whole buckwheat
- 1/2 c sesame seeds
- 2 eggs, beaten
Method: Mix the eggs and buckwheat until the grains are coated. In a hot, heavy bottomed pan, dry toast the egg-coated buckwheat and sesame seeds.

[FULL RECIPE] [MORE RECIPES]
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