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	<title>Hella Delicious Food for Health, Roots, Peace and Community &#187; basic</title>
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		<title>Tutorial: How to Post to Hella Delicious</title>
		<link>http://www.helladelicious.com/diy/2011/04/tutorial-how-to-post-to-hella-delicious/</link>
		<comments>http://www.helladelicious.com/diy/2011/04/tutorial-how-to-post-to-hella-delicious/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 19:48:26 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[D.I.Y.]]></category>
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		<category><![CDATA[article]]></category>
		<category><![CDATA[basic]]></category>
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		<category><![CDATA[helladelicious]]></category>
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		<category><![CDATA[tutorial]]></category>
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		<guid isPermaLink="false">http://www.helladelicious.com/?p=10332</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/diy/2011/04/tutorial-how-to-post-to-hella-delicious/" title="Tutorial: How to Post to Hella Delicious"><img src="http://www.helladelicious.com/wp-content/uploads/2011/04/wphowto-10a-223x125.png" alt="Tutorial: How to Post to Hella Delicious" width="223" height="125" class="size-thumbnail" /></a><p>A basic tutorial on how to post to Hella Delicious. This simple detailed howto goes through basic HTML, uploading images, making a list, featured images and a few other things.<br /><a href="http://www.helladelicious.com/diy/2011/04/tutorial-how-to-post-to-hella-delicious/">(Read more) &raquo;</a></p>]]></description>
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		<title>Processing Nuts</title>
		<link>http://www.helladelicious.com/recipes/2010/11/processing-nuts/</link>
		<comments>http://www.helladelicious.com/recipes/2010/11/processing-nuts/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 16:21:25 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Basics]]></category>
		<category><![CDATA[GAPS/SCD]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[basic]]></category>
		<category><![CDATA[blanch]]></category>
		<category><![CDATA[brazil]]></category>
		<category><![CDATA[dry]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[mortar]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pecan]]></category>
		<category><![CDATA[pestle]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[shell]]></category>
		<category><![CDATA[soak]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=9392</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/recipes/2010/11/processing-nuts/" title="Processing Nuts"><img src="http://www.helladelicious.com/wp-content/uploads/2010/11/P1370126-200x150.jpg" alt="Processing Nuts" width="200" height="150" class="size-old-medium" /></a><p>In order to make nuts more easily digested, and to be more sure of the quality of your nut, Sally Fallon Morell, among others, recommends that nuts are soaked and lightly roasted or dehydrated before eating. Although it takes time, it is a very simple process that in reality only takes a few minutes over [...]<br /><a href="http://www.helladelicious.com/recipes/2010/11/processing-nuts/">(Read more) &raquo;</a></p>]]></description>
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		<title>HD 102 &#8211; Chicken Broth</title>
		<link>http://www.helladelicious.com/shows/2007/06/hd-102-chicken-broth/</link>
		<comments>http://www.helladelicious.com/shows/2007/06/hd-102-chicken-broth/#comments</comments>
		<pubDate>Fri, 01 Jun 2007 08:36:13 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Hella Delicious]]></category>
		<category><![CDATA[Shows]]></category>
		<category><![CDATA[basic]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[stock]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[traditional]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=591</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/shows/2007/06/hd-102-chicken-broth/" title="HD 102 &#8211; Chicken Broth"><img src="http://www.helladelicious.com/wp-content/uploads/2007/06/HD-102-Chicken-Broth-223x125.jpg" alt="HD 102 &#8211; Chicken Broth" width="223" height="125" class="size-thumbnail" /></a><p>Chicken stock or broth is the basis for a healthy traditional diet. Many cultures have used chicken stock medicinally. This video recipe demonstrates how easy it is to make.<br /><a href="http://www.helladelicious.com/shows/2007/06/hd-102-chicken-broth/">(Read more) &raquo;</a></p>]]></description>
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		<title>HD 104.1 &#8211; Toasted Sesame Seeds</title>
		<link>http://www.helladelicious.com/shows/2007/05/hd-104-1-toasted-sesame-seeds/</link>
		<comments>http://www.helladelicious.com/shows/2007/05/hd-104-1-toasted-sesame-seeds/#comments</comments>
		<pubDate>Tue, 29 May 2007 05:06:22 +0000</pubDate>
		<dc:creator>hellaD</dc:creator>
				<category><![CDATA[Hella Delicious]]></category>
		<category><![CDATA[Shows]]></category>
		<category><![CDATA[basic]]></category>
		<category><![CDATA[dry]]></category>
		<category><![CDATA[pan]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[sesame seed]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[toast]]></category>

		<guid isPermaLink="false">http://www.helladelicious.com/?p=9847</guid>
		<description><![CDATA[<a style="float: left; margin: 0 15px 10px 0;" href="http://www.helladelicious.com/shows/2007/05/hd-104-1-toasted-sesame-seeds/" title="HD 104.1 &#8211; Toasted Sesame Seeds"><img src="http://www.helladelicious.com/wp-content/uploads/2011/02/HD-109-Toasted-Sesame-Seeds-223x125.jpg" alt="HD 104.1 &#8211; Toasted Sesame Seeds" width="223" height="125" class="size-thumbnail" /></a><p>This simple demonstrations of how to toast sesame seeds also can be used for toasting spices. Easy to do, just keep your pan dry and moving so they don't burn.<br /><a href="http://www.helladelicious.com/shows/2007/05/hd-104-1-toasted-sesame-seeds/">(Read more) &raquo;</a></p>]]></description>
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