This is a delicious and simple, colorful treat for a mid-afternoon high-tea or a late night dessert. When I was preparing the petit fours for this photo shoot, a friend kept eating them almost as fast as I could put them on the tray. They’re irresistible, unless you have a nut allergy. Featured in the Hella Delicious 2012 Recipe Calendar.
almond
Almond Petit Fours
September 6th, 2011 | Bakery, GAPS/SCD, Gluten Free, Grain-Free, Recipes, Sweets, Vegetarian, almond, dessert, fruit, GAPS, recipe
Favorite GAP Syndrome Almond Bread
February 12th, 2011
I am not exactly sure where I found this recipe at this point. Most likely it was www.pecanbread.com which has an incredible archive of recipes for the SCD or GAPS diets. It is called Lois Lang Light and is a lighter version of the famous Lois Lang Bread. This bread is a wonderful no-grain almond fl ...
A Favorite Lunch for the GAP Syndrome Diet
February 10th, 2011
For a wonderful well-rounded lunch or snack with nutrient dense chicken liver and lots of home-made fermented vegetables, try one of my favorites: Carrot, ginger, apple kefir smoothie to start. Technically it should be drank and digested at least half an hour before eating the delicious chicken liv ...
Cherry Halva Pie
November 4th, 2010
This rich treat is featured on the cover of the Hella Delicious 2011 calendar--it is delicious and quite easy to make. Crust: 3/4 c raw cashew butter 1 1/2 c chopped nuts (I use cashews, pecans, walnuts and/or hazelnuts) 3 cardamom pods, seeds removed and ground 5-7 fresh dates, seeded and ...
Apricot and Cherry Thumb-Drops
September 27th, 2010
These cookies are fantastic, enjoy! 1/2 c honey 1/2 c butter (softened) 1 egg 3 pods cardamom 4 c almond flour (blanched almonds) 1/2 t salt 1/2 t baking soda sun reduced apricot jam cherry compote Method: Beat together butter and honey, add the egg and beat well. Add the almo ...
Almond Torte with Cream & Cherries
July 28th, 2010
Last night I decided to try an almond torte with cherries and cream. The BC cherries are fantastic and I get raw cream from our local herd-share fresh every week, in fact I have just gotten back from picking up my share. The almonds probably come from California. I did find a online farm-stand t ...
Traditional Spritz
June 1st, 2010
When I was a kid, my favorite recipe to make at Christmas were Swedish spritz cookies. I used to get up at dawn and pinch a few of them from the cookie jar to nibble in bed before anyone else was up. In those days I was using refined sugar and flour, but I think originally these cookies were made wi ...
Cinnamon Almond Pancakes
May 7th, 2010
This is a great recipe for folks who are gluten-free or who are on the GAPS or Specific Carbohydrate diet. Easy to make and tasty. Featured in the Hella Delicious 2012 Recipe Calendar. Serves 3 3-4 eggs separated 2 T fat (butter, lard, etc) 1 c almond flour 1/2 c apple sauce 1 t cinnamon ...
Blueberry GAPS Muffins
February 10th, 2010
We just made a batch of these and the wonderful aroma fills our apartment. These are so delicious, you barely realise you are on the Gut and Psychology Syndrome Diet. Based on the Zucchini Muffin recipe in Breaking the Vicious Cycle by Elaine Gottschall. 2 c grated zucchini 2 c ground almonds ...
Carrot, Blueberry and Spaghetti Squash Muffins
January 25th, 2010
My copy of Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride arrived last week and over the weekend I had leftover spaghetti squash. On page 149 I found a recipe for egg-free bread/cake/muffins which called for mashed squash. Spaghetti squash is a little watery so it comes out quite dense, ...














