MOB 101 – Bone Broth
by Ruthie and Mikko demonstrate a quick and easy method for making a nourishing bone broth which is a globally renowned foundation of nutritional and preventative medicine and eating for vitality.
Although beef bones are used here, the same method can be used for other bones. Chicken Broth is particularly well known as a powerful immune booster.
Music: www.mujaji.com
Bones: www.deckfamilyfarm.com These bones provided us with the richest broth I have ever made. The difference between well loved pasture fed animals and factory farm ones is blindingly obvious to every sense.
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Hi there
This can be probably a dumb question but here goes… I am living in Norway and I have been searching for raw milk, raw eggs, good meat (from animals which are respected and loved) really good veggies and fruits from good farms (not from the supermarket and not with the “ecological” label as I can tell the difference…)… I mean real food!, but it has been quite difficult (not to say impossible…).
I am wondering if you could know forums, websites, people (I do not know!) in this country who could help me in my quest.
I am waiting for a – maybe – positive answer, who knows?… In my quest I stumbled in your website, so… only good things to learn from here!
In light and in love,
Maria.
Hey, not a dumb question at all, and by posting it here maybe you will get lucky and someone living near you will see your comment and help you out! What town are you living in or near? Do they have a farmer’s market there? I am surprised to hear that good, real food is so hard to find in Norway!
In the meantime I had a look for Weston A Price groups in Norway, this person is the chapter leader in Norway and should be able to help point you in the right direction!
Norway
Ames: Bjorn Solberg, bjorn.solberg@gmail.com
I found the address listed in this index for anyone else who is looking! http://www.westonaprice.org/chapters/index.php
Thanks so much for your nice comments on my website too
Please feel free to send us in any of your experiences on your path to finding well loved foods!
[...] soup is a staple in our diet. We have it at least once a week generally! Usually I make bone broth a couple times a week and as soon as the stock is ready I make up this carrot soup. It has gone [...]
[...] Here is a cute demo of how to make a nourishing bone broth. [...]
[...] may be. We may be working overtime trying to make ends meet and pay the bills and not have time to learn how to make bone stock, yogurt, kombucha, sauerkraut and everything else. So I do appreciate that at times it is necessary [...]
To make a long story short, I have made a couple of stabs at keeping home-made bone broth on hand, and…it isn’t going to happen for me any time soon. Is there anyone who sells the stuff, the real thing? Thank you!
Michael, yeah I know what you mean about keeping it on hand. I usually just make it and use it up right away by making it into soup so I don’t have to bother with storing it. I don’t like to use plastic and it can be a pain to try to freeze stock in glass containers. I keep breaking them-what a waste, someone suggested adding rice or something to prevent that from happening, but I will have to look that up…
Depending on where you live I think you can find well made bone broth for sale. There is a place down in Granville Island, Vancouver BC for example and there was another place in San Francisco that I can think of off the top of my head, but I think this is something that is becoming more common–hopefully at any rate!