MOB 101 – Bone Broth
by Ruthie and Mikko demonstrate a quick and easy method for making a nourishing bone broth which is a globally renowned foundation of nutritional and preventative medicine and eating for vitality.
Although beef bones are used here, the same method can be used for other bones. Chicken Broth is particularly well known as a powerful immune booster.
Music: www.mujaji.com
Bones: www.deckfamilyfarm.com These bones provided us with the richest broth I have ever made. The difference between well loved pasture fed animals and factory farm ones is blindingly obvious to every sense.
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[...] may be. We may be working overtime trying to make ends meet and pay the bills and not have time to learn how to make bone stock, yogurt, kombucha, sauerkraut and everything else. So I do appreciate that at times it is necessary [...]
To make a long story short, I have made a couple of stabs at keeping home-made bone broth on hand, and…it isn’t going to happen for me any time soon. Is there anyone who sells the stuff, the real thing? Thank you!
Michael, yeah I know what you mean about keeping it on hand. I usually just make it and use it up right away by making it into soup so I don’t have to bother with storing it. I don’t like to use plastic and it can be a pain to try to freeze stock in glass containers. I keep breaking them-what a waste, someone suggested adding rice or something to prevent that from happening, but I will have to look that up…
Depending on where you live I think you can find well made bone broth for sale. There is a place down in Granville Island, Vancouver BC for example and there was another place in San Francisco that I can think of off the top of my head, but I think this is something that is becoming more common–hopefully at any rate!