Roast Sweet Potato with Caramelized Onions and Garlic

serves 4

• 2 onions, large dice
• 1/2 head garlic, peeled
• 5-6 sweet potatoes, scrubbed and large dice

Turn the oven to 400 degrees. Mix items together in a large roasting tray.
Add:

• Oil to lightly coat—coconut or olive oil and butter are nice
• Sprinkle of salt
• Sprinkle of fresh cracked black pepper
• Sprinkle of ground cinnamon
• Sprinkle of hot chili powder
• Sprinkle of ground cloves

Quickly rub oil onto vegetables, taking care to coat every surface.

Pat out evenly on tray and place in oven.

Stir every 15 minutes until sweet potatoes are tender but not too soft and onions and garlic are lightly caramelizing.

Options:
You can substitute any vegetable that enjoys being roasted. Pumpkin, yams, carrots, broccoli or potatoes…