Blueberry GAPS Muffins
by We just made a batch of these and the wonderful aroma fills our apartment. These are so delicious, you barely realise you are on the Gut and Psychology Syndrome Diet. Based on the Zucchini Muffin recipe in Breaking the Vicious Cycle
- 2 c grated zucchini
- 2 c ground almonds
- 2 eggs
- 1/3 c ghee or melted butter
- 1/3 c honey (raw)
- 2 t cinnamon
- 1/2 t baking soda
- couple of pinches of salt
- A couple handfuls of frozen or fresh blueberries
Method:
Mix almond flour, zucchini, fat and honey. Add the eggs, salt, cinnamon and baking soda. Mix very well. Add blueberries (or other fruit), but don’t add too many or the muffins will not hold together.
Bake in muffin tins filled 2/3 full for about 20 minutes in a 350 F (180 C) degree oven.
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[...] some of the breads and muffins and other tasty baked items that are permitted on this diet. The zucchini muffins made from almond flour and pureed dates sold him, and I was able to make a bread which he really [...]